MENTAL HEALTH AWARENESS MONTH:

We have not been taught to understand our Mental Health- We do not know what depression feels like. We do not understand loneliness, although it is already an epidemic!!

Ira Khan our guest for today is the founder of a Mental Health-centred organisation, driven by a community model- AGATSU Foundation; It has weekly activities related to mental health talks, plays, and much more.

One can hang there- and even make your own coffee- feel at home - interact with people and also consult a therapist if one need to talk about your emotions and feelings- how liberating can that be!!


chk out agatsufoundation.org for more details on community activities

THIS IS A CROSS-OVERED EPISODE FOR BOTH OUR LISTENERS OF THE SOS SHOW AND THE ARTISTS.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.

I am terrified of the word INFLUENCER- WHICH IS why i have been talking to a few influencers to understand more of what they think of being an influencer.
I rarely and only when needed go on instagram or facebook- because these best celebs and influencers living the bestest lives can make one feel shaky and i am not sure how many of you out there feel the same....

And, then comes the news if a celeb suicide and influencer suicides and i wonder why did people who have or are projecting their best lives with possible fame and money END IT ALL.

What is the psychology behind this influencer culture

Suchita digs psychologist Roshni Sodhi Abbi, the Lead Clinical Psychologist at the Department of Mental Health & Behavioural Sciences, Fortis.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.

Yongey Mingyur Rinpoche is recognized tulku (reincarnate lama) of the Kagyu and Nyingma lineages of Tibetan Buddhism, a teacher, spiritual leader and best selling author. He possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. https://www.yongeyfoundation.org/

Suchita digs the Tibetan monk on some of the pertinent questions about life, living, purpose, meditations, relationships, the daily chase, wellbeing and wellness- also wholesome living.

Get tuned in!

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.

What is wellness? Why is it important to understand?
How does poor mental health affect a nations economy?
What are we doing about the next big pandemic- Loneliness?
Why do people dislike talking about their mental health?

Suchita digs Kapil Gupta, founder of a mental wellness app and also author of book- In my head.

Do catch it!

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.

Do you know that your brain works in different frequencies through out the day- from the time you get up to the time you fall asleep, and while you are sleeping!; these frequencies are defined as beta, alpha, theta, gamma, delta. It is being researched and proven that the slower your brain wave frequency, the better your mental and physical health. It is also being researched that slower brain wave frequency, gives you access to your subconscious mind- and it is being proven that our life, our decisions, our behaviour - in-fact, who we are, 95 percent of it, is controlled by our subconscious mind and 5 percent by our conscious mind. So, whats the big deal here? The big deal is that, we do-not know, that 95 percent of the time, we take decisions that are controlled by our subconscious programming.

And, if we access our subconscious mind and re- programme it according to the WE that we want to become, or the life that we want to create, we will be able to manifest and fulfil the life, we exactly want to live.

So, again how do we do this?

By being able to control our brain waves and access our subconscious mind more frequently and reprogram it.

Mediations are a way to do it. And, since i have been digging into this bit for quite sometime- i mystically came across this book- change your brain waves by Scholars and researchers Yukio and Susanne who explain this phenomenon through the practise of chantings.

This episode is cross-overed between our two shows THE SOS SHOW AND THE ARTISTS.

TOLL FREE NUMBER TO ACCESS AND TALK TO ANYONE- 14416

This toll free number initiated after the pandemic- has received more than 500000 calls in the last one year.

Also, chk out our episode 72 on THE MENTAL HEALTH PANDEMIC that we did during the pandemic in 2021. 

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.

What is the Mental Health condition in a region like Kashmir that has witnessed unrest since years?

Our guest, Dr Abrar Guroor, a senior consultant psychiatrist with the National health mission in Jammu and Kashmir, talks to us about various things mental health in the regions but also how the 24*7
mental health toll free number, started by the government of India, has made people access and talk to anyone about their mental health at anytime during the day or night.

TOLL FREE NUMBER TO ACCESS AND TALK TO ANYONE- 14416

This toll free number initiated after the pandemic- has received more than 500000 calls in the last one year.

Also, chk out our episode 72 on THE MENTAL HEALTH PANDEMIC that we did during the pandemic in 2021. 

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.

Dear SOS Show Community,

As we approach the end of another transformative year, we want to express our deepest gratitude to each and every one of you for being an integral part of THE SOS SHOW. It has been an extraordinary journey filled with meaningful conversations, insightful stories, and a shared commitment to mental health awareness.

This year, we proudly added 20 episodes to our collection, contributing over countless hours of content aimed at fostering understanding, empathy, and resilience. Among the highlights were episodes 116 and 118, where we delved into the experiences of caregivers and ventured into the stories of mental health founders in episode 120.

One standout episode that resonated with many was episode 116, focusing on sensitizing people to the importance of mental health. This episode became our most shared, a testament to the power of our community in spreading awareness.

Our exploration into the depths of mental health in smaller cities and towns in episode 111 shed light on crucial issues often overlooked. Additionally, we embarked on a creative journey with episodes delving into the intersections of artists and mental health, covering topics like compassion, synchronicities, forgiveness, ambition, and the significance of understanding one's ambition.

Episode 106 took a deep dive into the foundation of healthy relationships, discussing the importance of building trust. We placed a spotlight on caregivers in various episodes, emphasizing the indispensable role they play and why it's essential for them to receive care too.

As we stand on the cusp of a new year, we want to assure you that THE SOS SHOW will continue to evolve and gently shake things up. Our commitment to bringing you valuable insights, fostering dialogue, and promoting mental health remains unwavering.

Thank you for being a part of this incredible community. Together, let's continue to break down barriers, raise awareness, and support each other on our mental health journeys.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.

Ep 120 of THE SOS SHOW has Dr Neerja Birla, the Founder & Chairperson of Aditya Birla Education Trust and also mental health venture M Power that provides mental health care, services, therapy and awareness sessions.

Dig into the episode to understand why we all need to be mental Health Literates, increase compassion and wellbeing in the world, and contribute to its wellness.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media

DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.

See omnystudio.com/listener for privacy information.