The Sacred Sofa

By: Grace Brown & Bradley Watson
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  • Summary

  • The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
    Copyright 2023 All rights reserved.
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Episodes
  • The Paradox of Blessings: Rethinking the Good Life

    The Paradox of Blessings: Rethinking the Good Life
    Sep 27 2024

    In search of the Good Life, Brad and Grace begin their journey with Jesus' Sermon on the Mount, where the Beatitudes seem to offer a vision of flourishing that challenges our modern assumptions. Could these surprising statements hold the key to deeper wisdom?

    In this episode, they explore what it means to truly thrive, diving into visions of the perfect day, insights from Yale University's most popular class, and why the Stoics consider hope to be a toxic emotion. Join them as they uncover the hidden treasures in the paradox of blessings.

    #TheSacredSofa #TheGoodLife #Spirituality #Psychotherapy
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    31 mins
  • The Philosophy of Life

    The Philosophy of Life
    Sep 19 2024

    This season, Grace and Brad are in pursuit of the Good Life. In this episode, The Philosophy of Life, they explore how a personal philosophy of life can guide us toward human flourishing.

    Discover how Stoic philosophy has inspired modern psychotherapy, why we tend to compartmentalize different aspects of our lives, and how the roles of sage and philosopher have evolved over the centuries.

    Whether you're interested in self-improvement, mental wellness, or timeless wisdom, this episode and Grace's new blog post offers insights that bridge ancient and modern thinking.

    #Stoicism #MentalHealth #PhilosophyOfLife #TheSacredSofa
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    26 mins
  • The Good Life

    The Good Life
    Sep 12 2024

    In the second season of The Sacred Sofa, Brad and Grace embark on a deep dive into the concept of "The Good Life."

    Together, they’ll explore the question of what it means to truly flourish as a human being. Is happiness something we should seek? And if so, how do we cultivate and sustain it?

    This season blends Jesus' Sermon on the Mount with insights from Stoic philosophy, cognitive behavioral therapy, psychology, and more, as they guide us on a journey toward lasting fulfillment. Join us as we pursue the path to living The Good Life.

    #TheSacredSofa #HumanFlourishing #TheGoodLife #SpiritualWisdom
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    29 mins
Psychology Social Sciences Relationships Ministry & Evangelism Spirituality Hygiene & Healthy Living
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