Hello friends, Welcome to Season 2🎉 In this premiere episode, we’re diving into one of the most common concerns we all had as women who started lifting: the FEAR of BULKING!. To help us tackle this topic head-on, we’re thrilled to have the incredible Rajni Singh join us as our guest cohost. Rajni Singh, a Certified Nutritionist, Online Fitness and motivational coach, brings a wealth of knowledge and personal experience to the table. Together, we unravel the myths and misconceptions surrounding bulking, sharing our experiences and Rajni offering practical advice on how to approach muscle gain without the anxiety. Rajni's contact details: https://www.instagram.com/rajni_singh.official https://rajnihealthandfitness.com/ Whether you're a seasoned lifter or just starting your fitness journey, this episode is packed with insights that will empower you to make informed decisions and overcome your fears. Tune in and get ready to transform your approach to lifting weights. Don’t miss it! Subscribe now and join us for an engaging and inspiring conversation to kick off Season 2! 🚀💪 00:00 Introduction 01:10 Rajni's journey into lifting weights at 40 05:20 Simi's journey into body building at 48 and fear of bulking 07:47 How Rajni juggles fitness with a full day sedentary job, kids and family 09:45 How Debbie makes time to prioritize her health as an entrepreneur mom and her weight lifting routine 12:21 Simi on being flexible with her workout time and schedule as a lifestyle 15:09 Our personal experiences on comparing ourselves with others 18:11 What Rajni does when she falls off track with nutrition or workout 21:50 Clients joining the fitness program seeking ideal body 25:35 Our idea of old age 27:30 Surrounding yourself with others with similar mindset 28:18 The excitement of Simi's first push up 34:58 How no one has it all together and how we still show up 36:15 Rajni's reason for getting into calisthenics and how she found mindfulness through that to control anxious thoughts 38:15 Looking like a fool when we learn any new skill or embark on a new journey 41:46 How we build trust with ourselves every day 42:43 Fear of bulking 46:32 Investing in a mentor or coach 48:00 Trusting the process50:05 Beauty of simplicity in fitness 57:36 How to get in touch with Rajni Singh 1:00:00 Our quotes for this episode Disclaimer: The views, opinions, and information expressed in this podcast episode featuring the guest(s) are solely those of the individuals involved and do not necessarily reflect the views or opinions of the podcast host, producers, or affiliated entities. The content provided in this episode is intended for informational purposes only and should not be considered medical advice or a substitute for professional medical diagnosis, treatment, or guidance. Listeners should also be aware that individual experiences and outcomes may vary, and what works for one person may not necessarily work for another. Any actions taken based on the information provided in this episode are done so at the listener's own risk. By listening to this episode, you acknowledge and agree that the podcast host, producers, and affiliated entities shall not be held responsible for any consequences resulting from the use or misuse of the information presented. Always exercise caution and critical thinking when considering any fitness practices.

Dear friends,

In this podcast episode, join us as we candidly discuss the challenges of stressful eating. From juggling career demands to family responsibilities, tune in for an empowering conversation on how we navigate stress and find balance in life.

Fleeting connections or Life long friendships?

Discover the heartwarming dynamics between seasonal friendships and sisterhood in this episode. Explore the unique bonds that form during different phases of life, from fleeting connections to lifelong companionship. Join us as we delve into the joys, challenges, and enduring strength found in both types of relationships. Whether you're reflecting on cherished memories or seeking guidance on nurturing lasting sisterhood, we cover it all.

In this captivating episode, dive deep into the world of Chinese medicine as we sit down with a traditional practitioner, Dr. April Brader, to uncover the ancient wisdom and holistic approaches behind this time-honored practice.

Disclaimer:

The views, opinions, and information expressed in this podcast episode featuring a Chinese medicine doctor are solely those of the individuals involved and do not necessarily reflect the views or opinions of the podcast host, producers, or affiliated entities.

The content provided in this episode is intended for informational purposes only and should not be considered medical advice or a substitute for professional medical diagnosis, treatment, or guidance.

By listening to this episode, you acknowledge and agree that the podcast host, producers, and affiliated entities shall not be held responsible for any consequences resulting from the use or misuse of the information presented. Always exercise caution and critical thinking when considering alternative or complementary healthcare practices.

Embark on a transformative journey into midlife with our latest podcast episode, "Fabulous Forties." Join us as we explore the art of living your best life in this dynamic decade! In this episode, we delve into the unique challenges and opportunities that come with midlife and share insights and practical tips we use to make the most of this pivotal stage of life.

There is so much wisdom and joy that "Fabulous Forties" has to offer. Whether you're approaching your forties or already in the midst of this incredible journey, tune in for inspiration, laughter, and valuable takeaways that can serve as a reminder to make our midlife the most fabulous years yet.

Join us as we explore the transformative power of change and aging with inspiring personal stories and practical tips for navigating life's transitions. Tune in for a positive perspective on embracing change.

Hello friends,

Who among us don’t struggle with discipline?

In this episode, we dive deep into the emotional attachment to the word 'discipline' and why some of us don't like that word. Yet we know discipline is important when it comes to living a fulfilling life. So how can we shift that narrative?

In this episode, we share our personal experiences, our struggle with the word, and how we navigate this.

In this episode, we delve into the world of mindful movement and its incredible benefits for your mental and physical well-being. Join us as we discuss how the simple act of moving with intention can transform your life. We explore various techniques, from yoga to tai chi, that can help you cultivate mindfulness through movement. 🧘‍♂️🤸‍♀️ Discover how you can integrate these practices into your daily routine, reduce stress, and enhance your mind-body connection. Get ready to embark on a journey to inner balance, and let's start moving with purpose. Don't forget to like, subscribe, and share to spread the wisdom!