Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!

IN THIS EPISODE YOU WILL LEARN:

• Why women's bodies are designed to carry a little extra fat and how it affects their health
• The surprising truth about menstrual cycles and their connection to detoxification
• How women can optimize their fasting and exercise routines based on their menstrual cycle
• The shocking lack of education doctors receive about menopause and its impact on women's health
• Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity

For more information go to https://www.lewishowes.com/1676

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Dr. Mary Claire Haver – https://link.chtbl.com/1641-pod

Dr. Ellen Langer – https://link.chtbl.com/1578-pod

In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream.

Grab a copy of Mark’s new book, Experiencing The American Dream

IN THIS EPISODE YOU WILL LEARN:

• How to shift from a scarcity mindset to an abundance mindset around money
• How to identify and overcome your "money demons" that sabotage financial success
• Why our brains are not naturally wired for smart investing decisions
• The power of having a strong purpose beyond just making money
• Key principles for building a globally diversified investment portfolio

For more information go to https://www.lewishowes.com/1675

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

More SOG episodes we think you’ll love:

Codie Sanchez: https://link.chtbl.com/1656-pod

Vivian Tu: https://link.chtbl.com/1551-pod

George Kamel: https://link.chtbl.com/1568-pod

If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.

Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.

In this episode you will learn:

• How to create a vision for your life.
• How to have a positive attitude when everything is going wrong.
• How to create healthy relationships.
• The importance of physical and mental health.
• How to take responsibility for your life.

For more information go to

www.lewishowes.com/1674

More SOG episodes we think you’ll love:

Lewis on MONEY: https://lewishowes.com/1671

Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-pod

Lewis on HABITS: https://link.chtbl.com/1449-pod

Lewis on MANIFESTATION: https://link.chtbl.com/1401-pod