• The Science Behind Deloads

  • Sep 24 2024
  • Length: 31 mins
  • Podcast

The Science Behind Deloads

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  • Summary

  • This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and encouraging long-term gains. We discuss the two types of deloads: reactive, based on how you feel, and proactive, built into training programs. Both methods help manage CNS fatigue and support recovery and should be a part of every fitness program. We go over how to structure deloads into a workout plan to maximize strength gains.


    In this episode we discuss:

    • The Science Behind Deloading
    • Different Types of Deloading
    • When to Incorporate It Into Your Workout Schedule
    • Common Deloading Mistakes & How to Avoid Them
    • Deload vs. Rest
    • How to Plan a Deload Week for Maximum Gains
    • Signs You Need to Deload
    • The Benefits of Deloading


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