• The Science and Art of Good Running

  • Jun 18 2024
  • Length: 2 hrs and 5 mins
  • Podcast

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The Science and Art of Good Running

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  • Summary

  • Dr Geoff Burns lives and breaths running. From his own accomplishments as an elite-level ultra racer, Burns has spent years researching the biomechanics of running, the science behind what makes great runners and the impact of the new super shoes in this new age of running. Burns has a PhD in Sports Science, is a physiologist with the US Olympic and Paralympic Committee (USOPC) and is a researcher and engineer with a special interest in running.


    SHOW NOTES

    Follow Geoff on Twitter


    The paper that describes the relationship between calf circumference and running economy


    The Japanese study comparing the tendon function of Kenyans to Japanese runners


    A paper that looked at cerebral oxygenation in Kenyan runners, another where the effect of being a good runner is hard to tease out from being a Kenyan effect


    Geoff and ROSS collaborated on this paper, as discussed on the show, looking at barefoot vs shod running in elite vs recreational runners


    www.geoffreyburns.com/stream



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