The Science of Self  By  cover art

The Science of Self

By: Peter Hollins
  • Summary

  • Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
    Peter Hollins
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Episodes
  • Unveiling The Genius Mindset | The 4 Pillars Of Intellectual Brilliance
    Jun 28 2024

    00:00:00 Think Like Einstein

    00:02:28 Intellectual Curiosity.

    00:08:34 Willpower And Discipline.

    00:14:27 Intellectual Honesty.

    00:19:46

    A Dash Of Polymathy.

    Think Like a Genius: How to Go Outside the Box, Analyze Deeply,

    Creatively Solve Problems, and Innovate (Mental Models for Better Living

    Book 5)


    By: Peter Hollins


    Hear it Here - http://bit.ly/GeniusHollins


    https://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529


    Learn

    from some of the greatest thinkers in history. Study their patterns and

    stand on the shoulders of giants.


    How does one think like a genius? Is there a set definition for this?

    Well, no. But if you study the greats, you’re bound to learn something.


    Learn the five “genius traits” and how to apply them in your daily life.


    Think Like a Genius is a look through time and history. We climb into a

    time travel machine and examine flashpoints in the lives of famous

    geniuses. They are all household names, and now you can better

    understand what made them tick.

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    34 mins
  • How To Stop Suffering: Learn From Buddha & Modern Psychology AudioChapter from How to Suffer Well AudioBook by Peter Hollins
    Jun 21 2024

    00:00:07 How to Suffer Well

    00:00:54 The Buddhists tell a story that goes like this

    00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.

    00:22:08 The Buddha put forward his four noble truths, which go like this

    00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.

    How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins


    Hear it Here - https://adbl.co/3v4lpg3


    https://www.amazon.com/dp/B09W1NCBQX


    Your capacity to handle suffering determines where you get in life. How do you want to live?


    Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?


    Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.


    How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.


    It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?


    How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.


    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.


    Greatly expand your comfort zone and build layers of mental armor to ensure your happiness.


    Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering.


    Why suffering is life, but attachment is suffering


    Tried and true paths to overcoming suffering


    Defenses against negativity, expectations, and things outside of our control


    How to live in the present, unhindered by the past or the future


    How compassion and purpose assist in suffering better


    #DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering


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    44 mins
  • Self-Learning Myth Busted! The Secret Weapon Is NOT What You Think
    Jun 14 2024

    00:00:00 The Self-Learning Blueprint

    00:06:25 The Myth Of Requirements

    00:20:24 Macro And Micro Planning

    The Self-Learning Blueprint: A Strategic Plan to Break Down Complex

    Topics, Comprehend Deeply, and Teach Yourself Anything By Peter Hollins


    Hear it Here - https://bit.ly/selflearningblueprinthollins


    https://www.amazon.com/dp/B07TQ6HKTR


    An approach to instantly make sense of a topic when learning from scratch and teaching yourself.


    Embarking

    on anything new is daunting and scary. That’s why you need a blueprint

    to point you in the right direction and make sure that you are moving

    forward.


    The skill of self-learning is the ability to change your circumstances and get from Point A to Point B.


    The Self-Learning Blueprint is the compass that will get you to Point B.

    Numerous scientifically-proven techniques are covered, as well as an

    overarching set of plans to ensure that you synthesize and truly

    understand new information.

    Stop feeling overwhelmed by self-learning! This video busts the myths holding you back and reveals the surprisingly simple secret weapon for achieving your goals. Discover why innate intelligence, learning styles, and specific motivations DON'T matter. Learn about the powerful duo of macro and micro plans that will skyrocket your self-learning success.

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    38 mins

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The most excellent author

I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

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Great insight at a perfect length.

I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

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