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Welcome to The Scrumptious Woman! I’m thrilled to welcome Azra Ladora, a wonderful blend of a truth seeker, mother, and medicine woman, where neuroscience, spirituality, and Ayurvedic medicine converge. Join us as we explore Azra's fascinating journey of transformation and healing.

Summary: Azra Ladora shares her incredible story of overcoming abuse and finding her true path through various healing modalities. Her journey from chaos to clarity involved yoga, meditation, psychotherapy, and a deep dive into the subconscious mind. Azra discusses the pivotal moments that led her to embrace Vedic meditation and Ayurveda, and how these practices have shaped her life and work.

Key Takeaways:

1. Transformative Power of Healing: Azra’s journey highlights the importance of recognising the need for change and taking steps towards healing, even in the midst of chaos.
2. Vedic Meditation and Ayurveda: Discover how these ancient practices can purify the nervous system, balance the body, and connect you to your soul’s mission.
3. Holistic Approach: Healing isn't just about one aspect; it involves taking care of the body, mind, and spirit. Azra’s fusion of different modalities creates a comprehensive approach to wellness.
4. Emotional Intelligence: Understanding and processing emotions is crucial in releasing trauma and fostering personal growth.
5. Motherhood and Healing: Azra shares how her healing journey has positively impacted her children, teaching them self-trust and intuition.
6. Continual Journey: Healing is an ongoing process. Azra’s story encourages us to show ourselves grace and embrace the journey of self-discovery and growth.

Join us for this enlightening conversation that delves into the depths of emotional and spiritual healing, and learn how you can apply these insights to your own life.

Thank you for tuning in! If Azra’s story resonated with you, or if you have any questions, feel free to reach out and connect with her through the links below. Until next time, keep embracing your journey to wholeness.

Azra's Links:

• Azra Ladora Instagram
• Conscious Women Collective Facebook Group
• Azra Ladora Linktree

Feel free to share your thoughts and let us know if you’ve found these tips helpful. Until next time, happy flower farming!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

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Hello lovely listeners, and welcome to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today we have a truly remarkable guest, Emily Thorner, also known as the incredible Ultrasoprano and CEO of Moon Rising. Emily uses the power of frequency, psychology, and quantum healing to raise the frequency of the world and help countless individuals. Her energy is palpable, and I cannot wait for you to hear her story. So, without further ado, let's dive in!

Episode Summary: In this episode, we delve deep into the fascinating world of frequency healing with Emily Thorner. Emily shares her journey in music and in healing, integrating her voice with her mission to help others. We explore the layers of personal growth and the profound impact of frequency on our lives. Emily recounts her experiences at a crypto convention and a significant event in Africa, demonstrating the transformative power of her work. We also discuss the connection between the throat and sacral chakras, and the importance of embracing our true voice.

Key Takeaways:

1. The Power of Frequency: Emily explains how she uses frequency in her singing and healing practices to raise the vibration of individuals and communities.
2. Personal Growth in Layers: The journey to discovering one’s purpose often happens in layers, allowing gradual and sustainable personal growth.
3. The Throat and Sacral Connection: There is a deep connection between the throat chakra (our voice) and the sacral chakra (our creative and sexual energy).
4. Embracing Your True Voice: Freeing your voice involves releasing karmic patterns and activating your throat chakra to communicate your truth powerfully.
5. Trusting the Journey: Trust is crucial in the journey of self-discovery and healing. Emily emphasises the importance of trusting your intuition and the process.

Get in Touch with Emily Thorner:

• Website: http://www.moon-rising.com/the-hypermind
• Instagram: www.instagram.com/emilythornersoprano
• Facebook: https://www.facebook.com/emilymoonrising/
• Voice Programhttp://www.moon-rising.com/the-voice

Thank you for tuning in to this enlightening episode. Emily's insights are sure to inspire and guide you on your path to discovering and embracing your true voice. Don't forget to check out the show notes for all the ways to connect with Emily and explore her transformative programmes. Until next time, stay scrumptious!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello, lovely listeners! Welcome back to another episode of "The Scrumptious Woman." I'm thrilled to have you here with me today. In this episode, we're diving deep into the heart of relationships, exploring how couples can bridge the gaps that naturally form over time and rediscover the unity they once cherished. So, grab a comfy seat, maybe a cup of tea, and let's get started!

Episode Summary

In this insightful episode, we explore the dynamics of long-term relationships and how to reignite the connection that might have dimmed over the years. Through real-life examples and practical advice, we delve into understanding each other's intentions, enhancing communication, and setting meaningful relationship goals. We discuss the importance of intimate communication, not just in a physical sense, but through sharing thoughts, emotions, and aspirations. By focusing on mutual intentions and understanding, couples can reset their relationships and foster deeper connections.

Key Takeaways

• Understanding Intention: Discover why it's crucial to understand and communicate your intentions in a relationship. Knowing what both partners want can prevent misunderstandings and foster a stronger connection.
• Communication Techniques: Learn effective communication techniques that encourage openness and vulnerability. Simple practices like summarising and clarifying can make a significant difference.
• Intimacy Beyond Physicality: Explore the idea of intimacy beyond physical interactions. Sharing intimate thoughts and feelings can create a strong emotional bond.
• Rebooting Relationships: Understand the importance of periodically resetting your relationship. Just like rebooting a computer, a relationship needs refreshing to keep it thriving.
• Qualities and Actions: Recognise the importance of acknowledging and appreciating the qualities of your partner and how these qualities translate into actions.
• Homework for Connection: Engage in practical exercises like listing qualities you love about your partner, reflecting on childhood joys, and setting aside dedicated time for each other.
• Long-term Visioning: Consider where you see your relationship in the future. Discuss long-term goals and dreams to ensure you’re both on the same path.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Welcome back to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today, we have an extraordinary guest with us, Heather Egginton. Heather and I met through a mastermind, and I've been captivated by her authenticity, her energy, and her incredible journey. I'm thrilled to share our conversation with you, where we dive deep into being authentic, embracing our true selves, and the power of showing up unapologetically.

Episode Summary
In this heartfelt episode, Heather Egginton shares her journey from the corporate world to becoming a coach who helps others discover their true wealth. We discuss the importance of being authentic, how to embrace who we are without bending to societal pressures, and the profound impact of showing up fully for ourselves and others. Heather’s insights are both inspiring and practical, providing listeners with tools to live more authentically and courageously.

Key Takeaways

1. The Journey to Authenticity:
   • Heather recounts her transition from a high-tech career to a more fulfilling path as a coach and mentor.
   • We explore how embracing authenticity can transform our lives and relationships.
2. The Power of Being:
   • Discussion on how societal expectations often push us to "do" rather than "be."
   • The significance of valuing ourselves for who we are, not just what we do.
3. Navigating Fear and Judgment:
   • Heather shares her experiences of overcoming fear and judgment, both from herself and others.
   • Tips on how to remain true to oneself amidst external pressures.
4. Mentorship and Growth:
   • Insights into the mentor-mentee relationship and how it can facilitate profound personal and professional growth.
   • The importance of trust and truth in guiding and supporting each other.
5. Practical Advice for Authentic Living:
   • Heather provides practical advice on how to live authentically, including embracing our quirks and finding our unique paths.
   • The concept of "Wealth of You" and how tapping into our natural gifts can lead to abundance and fulfilment.

Final Thoughts
This episode is a beautiful reminder of the power of authenticity and the importance of showing up fully as ourselves. Whether you’re seeking to deepen your self-awareness or looking for inspiration to live more authentically, this conversation with Heather offers valuable insights and practical wisdom.

Connect with Heather:

• LinkedIn; Heather (EQ) Egginton | LinkedIn
• Facebook; Facebook
• Website; www.heatheregginton.com

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

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Hello, scrumptious listeners! Welcome to The Scrumptious Woman. I’m your host, Juliette Karaman, and today I'm delighted to chat with the radiant Ali Mortimer. Ali is a life coach who helps people reignite their joy and passion. We dive into finding joy, even in life’s challenging moments. So, sit back, relax, and let’s travel this uplifting journey together.

Episode Summary:

I chat with Ali Mortimer, a coach dedicated to helping people reconnect with their joy and passion for life. We explore how embracing life’s challenges can lead to a more joyful experience. Ali shares her journey from a high-stress corporate career to personal development, including her experiences with loss and finding beauty and joy in grief.

We discuss the role of life coaches in guiding individuals through challenges and how they differ from therapists. Ali also shares practical tips on making joy a daily practice and the concept of “healing yourself happy” through small, consistent choices.

Key Takeaways:

Embracing Life’s Challenges:

• Life is full of twists and turns, but finding joy in these moments leads to a more fulfilling experience.
• Challenges are opportunities to grow and rediscover joy.

The Duality of Life:

• The depth of grief is proportional to the amount of love experienced.
• Finding beauty in grief can lead to profound personal growth and joy.

The Role of a Life Coach:

• Life coaches provide practical guidance to help individuals navigate challenges.
• Unlike therapists, who may focus on past experiences, coaches focus on proactive steps and solutions.

Personal Transformation:

• Ali’s journey from corporate stress to personal enlightenment highlights the power of personal development.
• Reading The Secret was a pivotal moment that opened her eyes to possibilities and growth.

Creating Daily Joy:

• Joy is a daily practice, and small, consistent choices lead to significant improvements in happiness.
• The concept of “healing yourself happy” emphasises the importance of internal transformation.

Living a Joyful Life:

• Embrace each moment with joy, regardless of circumstances.
• Use your emotional guidance system as a GPS to navigate life, choosing joy at every turn.

Follow Ali Mortimer:

• Instagram: @XOAliMortimer
  Website: Ali Mortimer

Join Us Next Time: Thank you for joining us today! I hope you found this episode inspiring and uplifting. Don’t forget to check out the show notes for all the links mentioned and follow Ali on Instagram for more daily joy. Until next time, stay scrumptious!

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a Text Message.

Hello my lovelies! We are back with another episode of The Scrumptious Woman, and today, I'm thrilled to have with us the incredibly inspiring Dr. Libby Kemkaran. She's a TEDx speaker, a coach, and an all-around powerhouse who's helped numerous coaches and businesses achieve their goals. In this episode, we dive into the fascinating world of the brain, mind, and beliefs, exploring how they shape our identities and drive our success. Let's get into it!

Episode Summary:

In this episode, Dr. Libby Kemkaran shares her remarkable journey from a veterinary surgeon to a leading brain coach after a life-changing car accident. We delve into her "Tame Your Brain" methodology, which focuses on understanding and harnessing the power of our subconscious mind to overcome personal and professional challenges. Dr. Kemkaran explains her innovative approach, which categorizes brain types into big cats (cheetah, lion, leopard, tiger) to help individuals and teams achieve their full potential. She also discusses the significance of identity, especially for women, and how we can reclaim our power at different stages of life.

Key Takeaways:

1. The Power of the Subconscious Mind:
   • Dr. Kemkaran's "Tame Your Brain" methodology emphasises the importance of understanding and reprogramming our subconscious mind to change our thoughts, behaviours, and ultimately, our lives.
2. Identity and Reinvention:
   • After a devastating car accident, Dr. Kemkaran had to reinvent herself from a vet to a coach, highlighting the fluid nature of identity and the power of resilience.
3. Big Cat Brain Types:
   • Understanding your brain type (cheetah, lion, leopard, tiger) can significantly impact how you approach life and work, enabling you to leverage your strengths and mitigate weaknesses.
4. The Importance of Terrain and Aim:
   • Clarity on your current situation (terrain) and precise goals (aim) is crucial for personal and professional growth.
5. The Role of Women in Society:
   • Dr. Kemkaran discusses the changing roles of women, especially as they age, and the societal pressures that often lead women to neglect their own needs.
6. Overcoming Limiting Beliefs:
   • Through subconscious coding, individuals can address and overcome limiting beliefs that hinder their success, leading to significant breakthroughs in a short period.
7. Practical Steps for Change:
   • The four steps of the "Tame Your Brain" method (Terrain, Aim, Movement, Evaluate) provide a structured approach to achieving meaningful change.

Get in Touch:

• Website: Big Cat Brain Test | Tame Your Brain |

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a Text Message.

Trigger Warning
This episode contains discussions of trauma and sensitive war-related content, including experiences of genocide and displacement. Listener discretion is advised.
________________________________________________________________________________________________

Welcome back to another episode of The Scrumptious Woman. I'm your host, Juliette Karaman, and today I have the honour of speaking with an extraordinary woman, Taban Shoresh. Taban is not only an OBE recipient but also a genocide survivor who has turned her experiences into a beacon of hope for many. Prepare yourselves for a deeply moving and inspiring conversation.

Episode Summary
In this episode, Taban Shoresh OBE, shares her harrowing yet empowering journey from surviving genocide in Kurdistan to founding The Lotus Flower, a charity dedicated to supporting women and girls impacted by conflict and displacement. Taban recounts the traumatic events of her childhood, the strength she found within herself to overcome these adversities, and her mission to create meaningful change in the world. Her story is a testament to resilience, purpose, and the transformative power of compassion.

Key Takeaways

1. Resilience in the Face of Adversity: Taban discusses how she reframed her traumatic experiences to find purpose and strength, rather than letting them define her negatively.
2. The Importance of Purpose: Finding and dedicating oneself to a cause greater than personal suffering can lead to profound healing and impact.
3. Community and Support Systems: The role of family, community, and compassionate strangers in Taban's survival and success story.
4. Establishing The Lotus Flower: Taban's journey in founding her charity and the significant impact it has had on over 84,000 women and girls, as well as their communities.
5. Overcoming Personal Challenges: From escaping a war-torn country to facing health issues, Taban's story highlights the ongoing battles and triumphs in her life.
6. Empathy and Action: How listeners can support refugees and those affected by war through donations, introductions, and community actions.

Closing Thoughts
Thank you for joining us for this powerful episode. Taban's story is a reminder of the strength and resilience within us all. Reflect on how you can bring your story forth and make a positive impact in the world. If you’d like to support The Lotus Flower or learn more, visit their website at thelotusflower.org.

Stay grounded, stay inspired, and see you next time on The Scrumptious Woman.

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Send us a Text Message.

I’m thrilled to welcome you to another delicious episode of The Scrumptious Woman. Today, I’m joined by the wonderful Cassandra Austin-McDonald, a coach and mentor dedicated to helping women reconnect with their true selves, their femininity, and their innate sensuality. We dive deep into the themes of self-awareness, the power of breath, and embracing joy in everyday life.

Episode Summary:

In this episode, Cassandra shares her journey of staying connected to her femininity from childhood, the lessons she learned from observing her mother, and the importance of never losing touch with who you are. We discuss the challenges many women face in the corporate world, the burnout that can come with it, and the ways to reclaim your sense of self. Cassandra provides practical advice on how to reconnect with your body, the significance of joy, and the healing power of breath.

Key Takeaways:

1. Embrace Your Breath: Cassandra emphasises the importance of connecting with your breath as a way to ground yourself and reconnect with your body. Placing a hand on your heart and feeling the rise and fall of your chest can remind you of your aliveness and help you stay present.
2. Rediscover Joy: Finding joy in small things, whether it’s a smile or enjoying the sunshine, can open your heart and connect you to your feminine energy. Joy is a powerful emotion that can lead to greater pleasure and creativity.
3. Be Compassionate with Yourself: It's crucial to be kind to yourself, especially when you fall into old patterns of behaviour. Instead of beating yourself up, practice self-compassion and gentle self-talk.
4. Observe Without Judgment: Learning to observe your thoughts and emotions without judgment can lead to greater self-awareness and personal growth. This practice allows you to break free from unconscious patterns and live more authentically.
5. The Power of Relationships: Cassandra and I explore how relationships, whether in marriage or entrepreneurship, can act as mirrors, reflecting our shadows and helping us grow. They challenge us to be better and more aware of our inner selves.

Join Us:

We hope you enjoy this insightful conversation with Cassandra Austin-McDonald. Remember to embrace your breath, find joy in the small moments, and be gentle with yourself on this journey of self-discovery.

Thank you for tuning in, and don’t forget to subscribe, rate, and leave a review. Your support means the world to me!

Stay scrumptious,
Juliette

Cassandra Austin-McDonald Resource Links:

• Instagram: https://www.instagram.com/casandra.austinmcdonald/?hl=en
• Website: https://www.casandraaustin.com/sociallinks

Find out more about Juliette Karaman here:
https://feelfullyyou.com/free-resources/
https://www.instagram.com/juliettekaraman/
https://www.facebook.com/juliette.karamanvanschaardenburg
https://feelfullyyou.com/products/7-days-of-scrumptiousness/

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!