Welcome to Embers and Wind!

Health concierge coach Leslie Urbas shares “The four main pillars of what I teach right now include the nutrition from the aspect of the secret energy of food and the aspects of what I call detoxing your kitchen. Another piece of what I teach is energy mastery work which is really your energetic piece of yourself and how that’s yielding things. Another piece is the neuroscience aspect. People don’t really think about it but you’re living out what you were taught from the perspective of food and nutrition. So, if your mom chronically dieted, and you always saw her trying one thing after the other never fully satisfied with her body, you’re potentially embodying that. Or, if you’re taught that you eat a certain food, you’re going to look like Aunt So-and-so, you might become Aunt So-and-so just because of how you were taught, things on that aspect. And then the last piece that I really tie into people is the done for you piece and the 100% catered for you piece because it’s very important for nutrition to be 100% what’s right for you.”

I'm your host, Keith Weedman. In each podcast episode, you will hear stories. These stories will feel like a tender wind blowing on the embers of service that glow within you. In this weekly show, you will learn ideas, kindling for your embers. It will be your choice to utilize the gentle wind to ignite the kindling. 

In this episode, Leslie Urbas confides her fascination with food drives her. She remembers asking her mom why some foods, like candy were bad for her while other foods were good for her. She shares her fascination with food led to her become a dietician. Leslie talks about her mentor who authored The Secret Energy of Food who she collaborated with in designing her course based on the book. She notes her mentor is an energy healer and that people can use the four pillars of the secret energy of food to heal from a disease. She shares the four pillars: food, energy, neuroscience, and making it easy for you or done for you. Leslie shares an inspiring story about Bob Cafaro, who used the secret energy of food to heal from multiple sclerosis. She shares two tips to help listeners solve their binge eating problem: 1) drink ½ your body weight in water each day; and 2) if you’re having an urge to snack and you’re drinking ½ of your bodyweight in water each day, going too long without eating can be the cause of the urge to binge eat at night. Leslie notes when many people were in school, they were not allowed to get water when they were thirsty which can explain why when they are thirsty, they feel hungry when water is what their body needs. She ends the episode with a benevolent Call-to-Action to apply what you learned in this episode

Leslie’s company website is the website listed for this episode. To stay connected with Leslie, she recommends her Facebook profile. Her Facebook profile web address is: https://www.facebook.com/leslie.fiala.1. To learn from Leslie she recommends joining her free Facebook group at this web address: facebook.com/groups/thefoodemotioncode . She also shares many health tips on her YouTube channel: https://www.youtube.com/channel/UCTV3lTNHRk1hNhOsp7XQdFw.

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