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In this episode of Transform Your Future, Eddie Isin dives deep into the importance of mindset in fitness with Roman Fischer, a high-performance coach who overcame personal struggles to become a fitness expert. Roman shares how mindset is the key to achieving long-term fitness success, with actionable tips for building consistency, breaking through challenges, and staying motivated even on the toughest days. Whether you're just starting your fitness journey or need help maintaining progress, this episode offers valuable insights to keep you on track.

Timecodes:

• 00:00 – Roman Fischer introduces the episode by emphasizing the importance of mindset in fitness and life: "Mindset's everything."
• 00:01:15 – Eddie Isin introduces the podcast, welcoming listeners and setting the stage for the conversation around fitness and mindset.
• 00:03:55 – Eddie asks Roman about his background and what got him into fitness. Roman shares that he wasn’t always a fitness fanatic; in his younger days, he wasn’t focused on health or fitness.
• 00:05:54 – Roman explains how his younger brother's transformation inspired him to take fitness seriously.
• 00:08:03 – Roman talks about learning the harmful effects of processed food and how that motivated him to change his diet, especially cutting down on sugar.
• 00:10:13 – Eddie interjects, discussing the differences between food regulations in the U.S. and other countries.
• 00:12:53 – Roman shares a personal story about how the passing of his grandfather, a sugar addict, sparked his commitment to health.
• 00:17:13 – Roman describes how he gradually weaned himself off sugar, replacing it with healthier alternatives like natural sugars.
• 00:19:50 – Eddie shares a story about a friend who suffered from undiagnosed tumors and emphasizes the importance of listening to your body and taking care of your health.
• 00:24:28 – Roman discusses the dangers of energy drinks and how they negatively impact your health. He suggests coffee as a better alternative for those who want an energy boost.
• 00:27:08 – Eddie talks about intermittent fasting and how it has benefited him over the last 10 years.
• 00:28:37 – Roman explains the benefits of intermittent fasting for energy and concentration, citing how it puts the body into ketosis.
• 00:29:25 – Roman breaks down how he creates customized fitness programs for his clients, focusing on their daily lives, goals, and struggles.
• 00:31:22 – Roman shares how he creates individualized nutrition plans that fit clients’ dietary needs and restrictions.
• 00:35:43 – Roman outlines his strategy for helping clients start new fitness routines, emphasizing gradual progress and consistency over perfection.
• 00:36:42 – Roman highlights the importance of starting with small goals, such as 30-minute workouts three times a week, to build a sustainable fitness habit.
• 00:39:03 – Eddie discusses the disconnect some people have between building muscle and cutting fat, and Roman explains how to achieve a leaner, healthier physique while maintaining muscle.
• 00:43:21 – Roman explains how he helps clients develop the right mindset by encouraging them to focus on their “why” and visu

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