If you are looking for a sustainable way to a healthier life with less emphasis on food, that is also good for your brain, this episode is for you.

I invited primal health and intermittent fasting coach, Marisa Moon to join me for this episode of the Self-Care Series and this interview is about so much more than wellness.

Marisa was one of my first guests on the podcast (check out episode # 36 - Intermittent Fasting for Energy & Mental Clarity).

She recently became the best selling author of “Not So Fast” based on her ten years of experience teaching people how to adopt the intermittent fasting lifestyle using her framework, The RESET Method and I knew she had to be part of our Self-Care Series.

The RESET method is more than just a fasting protocol—it's a roadmap to a healthy, sustainable lifestyle, which is particularly well suited to those of us juggling the demands of entrepreneurship and ADHD.

What you’re going to hear:

• Intermittent fasting strategies with the ADHD 🧠 in mind.
• Strategies for deep work and productivity without boredom or burn out.
• Marisa’s R.E.S.E.T approach to intermittent fasting you won’t want to quit 🤬
• How Marisa engineered her life to get her book written & published in 8 months
• Writing a book that is ADHD-friendly (strategies for content creators that are 🔥)

Connect with Marisa Moon:

Intermittent Fasting Freedom Free Guide

“Not So Fast” book

Website

Mentioned by Marisa during our convo:

Episode #202 - “The Impact of Sleep on Women’s Wellness with Morgan Adams, MSW”

Cal Newport’s book “Slow Productivity”

Self Publishing School

Human Design: Generator with Sacral Authority

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