The Self Health Podcast

By: Zoe Rivers
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  • Summary

  • Welcome to the Self Health Podcast. A podcast hosted by Exercise Physiologist, Health Coach, and Behavior Change Expert, Zoe. If you have struggled to lose weight, changing your habits, reaching your fitness goal, and are tired of the failing cycle, then this podcast is for you. How we see health and care for our health is outdated and no longer applicable in 2021. This podcast redefines how you see your health, how you take care of it, and most importantly how you get to keep it. Each week we will explore different areas of your like that affect your health and help you master them one by one.
    2020 The Self Health Podcast, Zoe Rivers
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Episodes
  • Ep. 1 How to be your best self!

    Ep. 1 How to be your best self!
    Apr 7 2021

    This episode covers what it truly means to be your best - spoiler, we're not talking about your future potential. We break it down into two easy steps you can start practicing today and we also discuss recognizing the red flags of when you are NOT being your best. Visit @selfhealthpodcast on IG for more on this topic.
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    12 mins
  • Ep. 5 Follow up Friday - Motivation 101

    Ep. 5 Follow up Friday - Motivation 101
    Sep 18 2020

    One of the top reasons people fail to take action is due to "lack of motivation". But what is motivation anyway? Listen to this episode to learn about motivation and how you can make it work for you!
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    16 mins
  • Ep. 4 Ready, Set, Change!

    Ep. 4 Ready, Set, Change!
    Sep 11 2020

    This episode walks you through the steps of identifying your goal, your starting point, and of course your first steps in reaching this goal. Join us if you are ready to implement real and lasting change!
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    17 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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