Memory care is crucial to maintaining cognitive health and effective communication in daily life. In this episode of the Senior Reset podcast, speech-language therapist Michelle Mince discusses memory care strategies and resources for improving memory, particularly in seniors. Michelle likens memory to a mental file cabinet and suggests that memory loss is a normal part of aging but becomes problematic when it affects everyday communication and functioning.

The episode also covers memory improvement techniques and resources, such as professionals like speech-language pathologists and occupational therapists, brain games, cognitive training websites, and the "TalkPath Therapy" program. Michelle also introduces her company, Baby Blooming Moments, which focuses on early childhood development.

Highlights:

{00:50} Introduction to Michelle Mince

{02:00} Understanding Memory as a File Cabinet

{07:25} Tips for Keeping Memory Sharp: Repeating Names

{11:50} Counting Items

{14:00} Chunking Information

{18:40} Applying Memory Strategies

{23:50} When to Seek Specialized Care

{27:20} Memory Improvement Resources

Michelle Mintz Bio:

Michelle Mintz, M.S., CCC-SLP is a licensed Speech-Language Pathologist and Early Development Expert. She started her private practice in Santa Monica, California in 2003.

Michelle earned her B.A. in Speech and Hearing Sciences from U.C. Santa Barbara and in 1995, received her M.S. in Speech-Language Pathology from Boston University and has worked at Cedars-Sinai Hospital, Daniel Freeman Memorial Hospital and Providence St. John’s Health Center.

She maintains her continuing education in child development, as she strongly believes in stimulating and enriching children’s minds beginning at birth.

Links:

Lumonsity: https://www.lumosity.com/en

BrainHQ: https://www.brainhq.com 

Baby Blooming Moments: https://babybloomingmoments.com 

Website: https://signalhg.com

Memory care is crucial to maintaining cognitive health and effective communication in daily life. In this episode of the Senior Reset podcast, speech-language therapist Michelle Mince discusses memory care strategies and resources for improving memory, particularly in seniors. Michelle likens memory to a mental file cabinet and suggests that memory loss is a normal part of aging but becomes problematic when it affects everyday communication and functioning.

The episode also covers memory improvement techniques and resources, such as professionals like speech-language pathologists and occupational therapists, brain games, cognitive training websites, and the "TalkPath Therapy" program. Michelle also introduces her company, Baby Blooming Moments, which focuses on early childhood development.

{ You can hear the full episode on Tuesday, October 17}

Janna McCourt joins co-hosts Joel and Nicole to discuss blood pressure. Janna emphasizes the importance of monitoring blood pressure for assessing general health, disease progression, and early detection of heart-related issues, such as hypertension.

Blood pressure consists of systolic and diastolic pressure; the normal range is 120/80. High blood pressure, or hypertension, is often called the "silent killer" due to its lack of noticeable symptoms. Low blood pressure, or hypotension, can cause dizziness, fainting, confusion, and other issues. Janna advises avoiding excessive salt intake and processed foods and consuming fiber-rich foods to prevent constipation-related vagal nerve stimulation.

They also discuss the role of the vagal nerve in blood pressure regulation and the importance of recognizing warning signs to prevent syncope and accidents. The hosts discuss the standard blood pressure reading of 120/80 and variations among individuals, emphasizing the significance of regular blood pressure monitoring.

Jenna also addresses low blood pressure, its symptoms, and potential dangers, especially for seniors. The podcast also discusses the role of the vagal nerve in causing fainting. It offers tips to prevent low blood pressure, such as staying hydrated, avoiding constipation, and maintaining regular exercise.

Highlights:

{00:42} Introduction to Janna McCourt

{02:22} The Importance of Blood Pressure Monitoring:

{06:33} Understanding Blood Pressure Numbers:

{11:56} High Blood Pressure Risks

{25:34} Managing Blood Pressure

{29:10} Checking Blood Pressure

{34:47} Proactively addressing blood pressure issues

Signalhg.com/podcast

In this episode of the Senior Reset podcast, Richard Kaufman, an Amazon best-selling author, discusses mental health issues, particularly suicide, among seniors and veterans. Kaufman, a suicide survivor, shares his story of being thrown out of the military for drug addiction and alcoholic behavior.

We discuss the current issues facing the country and worldwide, particularly veterans. One in 114 active-duty veterans have attempted suicide, just under 1%. Kaufman emphasizes the importance of recognizing and helping those struggling with mental health issues, as there is a stigma around mental health.

Highlights:

01:24 Who is Richard Kauffman

05:46 The Vertical Momentum Podcast

07:45 The biggest mental health struggles facing veterans’ seniors today.

10:10 When people struggle with the question Who Am I

20:00 when people struggling with suicidal thoughts suddenly act happy.

26:30 Feelings of loneliness

Richard Kauffman Bio:

Richard Kauffman, known as The Comeback Coach, is an accomplished author, a seasoned veteran with 23 years of military service, and a 30-year veteran with GNC. These extensive experiences have provided him with valuable insights, which he now leverages to assist others in conquering adversity and attaining their objectives.

As a coach and author, Richard Kauffman has guided numerous individuals through their heroic journeys from darkness to enlightenment. His book, "A Hero's Journey from Darkness to Light," meticulously narrates his voyage of triumphing over challenges and achieving success in both his personal and professional spheres. By sharing his narrative, he aspires to motivate and empower others to uncover their path to resilience and achievement.

As the host and producer of the Vertical Momentum Resiliency Podcast, Richard Kauffman invites guests who share their stories of resilience while offering practical guidance for overcoming obstacles and attaining success in various aspects of life. With its remarkable global ranking in the top 0.5%, this podcast has evolved into a trusted resource for individuals seeking to enhance their resilience and achieve their aspirations.

Having served in the US ARMY and with GNC, Richard Kauffman is now wholeheartedly dedicated to utilizing his experiences and wisdom to support others in thriving. For those searching for a coach, author, or podcast host to guide them on their heroic journeys, The Comeback Coach, Richard Kauffman, stands as an exceptional choice.

Links:

Website: https://signalhg.com

Linkedin: https://www.linkedin.com/in/richard-kaufman-989757139

Podcast: https://podcasts.apple.com/us/podcast/vertical-momentum-resiliency-podcast/id1554011985

In this episode of the Senior Reset podcast, Richard Kaufman, an Amazon best-selling author, discusses mental health issues, particularly suicide, among seniors and veterans. Kaufman, a suicide survivor, shares his story of being thrown out of the military for drug addiction and alcoholic behavior.

We discuss the current issues facing the country and worldwide, particularly veterans. One in 114 active-duty veterans have attempted suicide, just under 1%. Kaufman emphasizes the importance of recognizing and helping those struggling with mental health issues, as there is a stigma around mental health.

{You can hear the full episode on Tuesday, September 26}

Today we have the guest, Sonya Dunbar, a registered dental hygienist, and gerontologist. She shares her experiences as a volunteer in nursing homes and how she developed a business to provide comprehensive dental care for residents and long-term care facilities.

Highlights:

{01:26} How Sonya became interested in geriatric Dental.

{04:20} What to expect from your dental care after retirement.

{11:50} Toothpaste that will help with sensitivity.

{13:46} Daily brushing habits

{10:07} Dental-related problems for seniors they should be aware of

{23:11} Medication and the effects on oral health

{24:15} Things to look out for with the dentist.

Joan Ward Bio:

Joan Ward is the director of nursing for Signal Health Group. She's a registered nurse and certified in hospice and palliative care.

Links:

Website: https://signalhg.com

Today we have the guest, Sonya Dunbar, a registered dental hygienist, and gerontologist. She shares her experiences as a volunteer in nursing homes and how she developed a business to provide comprehensive dental care for residents and long-term care facilities.

{You can hear the full episode on Tuesday September 12th}

Joan Ward joins us to teach us about hospice. She shares everything we need to know and the myths that are out there surrounding this kind of scary word. As you listen you will learn it is not so scary and there are a lot of benefits to be had for people who are in certain situations. 

Highlights:

{01:36} What is Hospice

{03:02} Are you ready for Hospice?

{09:08} How Hospice Improves Quality of Life.

{27:23} Funding for hospice care

{33:23} Questions to ask if you are choosing a Hospice agency.

{36:47} How to switch hospice agencies.

Joan Ward Bio:

Joan Ward is the director of nursing for Signal Health Group. She's a registered nurse and certified in hospice and palliative care.

Links:

Website: https://signalhg.com