Unwind and de-stress after a long day with our Evening Relaxation Meditation. Join David from Harmony Wellness Co. as he guides you through a calming meditation designed to help you release tension and find peace.

Visualise a soothing blue light surrounding you, let go of the day’s worries, and prepare for a restful night’s sleep. Perfect for enhancing your evening routine, this session will leave you feeling relaxed and at ease.

If you’d like to listen to a sleep story to help you drift off, be sure to check out The Sleep Sanctuary - Sleep Stories for Adults. For more meditations and private sessions, visit HarmonyWellCo.com.

Start your day with positivity and vitality through our Morning Energy Boost Meditation. Join David from Harmony Wellness Co. as he guides you through a soothing and invigorating meditation designed to awaken your body and mind.

Visualize golden light filling you with warmth and energy, set your intentions for the day, and embrace a refreshed sense of purpose and clarity.

Perfect for enhancing your morning routine, this session will leave you feeling energized and ready to tackle the day ahead. For more meditations and private sessions, visit HarmonyWellCo.com.

Music: Healing Sounds by Piotr Witowski via Pixabay

Join me for a soothing 12-minute gratitude meditation designed to transform your mindset and bring more positivity into your life. Take some time out of your day to pause and reflect.

In this session, you will be guided to appreciate the simple act of breathing, reflect on meaningful relationships, find peace in your favourite places, and recognise the joy in everyday moments.

Embrace resilience through life’s challenges and cultivate a deep sense of gratitude that you can carry with you throughout your day.

If you’d like to explore more about meditation and wellness, visit HarmonyWellCo.com.

You can follow me on Instagram by clicking here or by searching @harmonywell.co

Music credit: by Alex Wit via Pixabay.