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Want to uncover the secret to a leaner, healthier physique? Tune in to this episode of the Simplicity of Wellness podcast, where I reveal how mastering the art of reading nutrition labels can transform your diet and support your weight loss goals. We'll break down the protein-to-energy ratio, showing you how to easily identify genuinely protein-rich foods and steer clear of high-energy traps. Using real-life examples like protein bars and sausages, I’ll guide you through my quick, three-pass process for evaluating food labels, ensuring you make smarter choices that promote muscle maintenance and fat loss.

Discover how optimizing your protein intake can be a game-changer, especially if you’re over 40. We delve into the world of sausages, dissecting the nutritional content of typical pork and beef options, and presenting healthier alternatives like chicken sausages with better protein-to-fat ratios. I’ll share insights from my daily food intake, demonstrating how a balanced, protein-rich diet can be both satisfying and effective for sustainable weight loss. So, join me on this journey to becoming leaner, stronger, and healthier, all while enjoying the foods you love!

Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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Questions, comments? Shoot me a text.

Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-changers in mitigating cognitive decline. By challenging the traditional view of Alzheimer's as merely a structural issue, she introduces groundbreaking research suggesting it's also a metabolic condition. Amy candidly shares her family's history with memory issues and how her professional expertise in holistic nutrition has reshaped her outlook on brain health.

Discover the power of nutrition, fasting, and stress management in optimizing your well-being. Amy offers practical tips like extending your overnight fasting window, eliminating processed foods, and adopting a low-carb diet to maintain metabolic health. She also highlights the significance of managing stress and monitoring blood sugar and ketone levels. Listen to Amy's strategies for achieving a healthier lifestyle without drastic changes and find out how you can get support through a free consultation. This episode promises to provide you with tools to become leaner, stronger, and healthier, all while keeping your brain in peak condition.

Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
Follow Me on Instagram

Questions, comments? Shoot me a text.

What if you could maintain your healthy habits even while traveling and avoid the guilt of post-vacation weight gain? In this episode of the Simplicity of Wellness podcast, I share a personal story about my husband's reaction to gaining some weight after a trip, emphasizing the difference between short-term dieting and a long-term body balance approach. We'll explore how to focus on positive shifts toward normalcy rather than expecting immediate results and discuss various ways to monitor these shifts beyond just the scale, such as changes in physical appearance, gut feelings, and appetite. Patience is key, and context matters greatly when it comes to returning to your balanced, healthy routine.

We'll also dive into the importance of tracking and aiming for high-end numbers on a scale to gauge body balance and positive changes. Achieving a perfect 10 is rare, and what's more important is recognizing an upward trend rather than a constant increase. This awareness tool can be invaluable both at home and during travel, helping you make better choices without being overly strict. Enjoy your travels guilt-free and return to your healthy habits with sustainable boundaries in place. Plus, I'll share tips on reflecting on your day to help you become leaner, stronger, and healthier without overhauling your entire life. Don't miss out on this insightful episode!

Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
Follow Me on Instagram