Episodes

  • 4 Things I've Done To Get Better At Running

    4 Things I've Done To Get Better At Running
    Jul 31 2024
    In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.
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    7 mins
  • How To Choose The Right Path In Life: Susan Taylor

    How To Choose The Right Path In Life: Susan Taylor
    Jul 28 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early and often we find ourselves decades later wondering whether we made the right choice when it comes to our careers and our lives. If you’ve found yourself in the same position asking the same questions about your life’s path, this episode is for you. In this episode you can expect to learn… Why the path you’ve chosen isn’t the only one and why you CAN still choose another. How to spot signs that you’re not on the right path and what to do about it. Along with how to find the courage to take the path that you were destined for. So without further ado, Susan Taylor WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Susan: Website: https://www.generoninternational.com/susan-tayylor Linkedin: https://www.linkedin.com/in/susan-taylor-transformative-leadership-coach/ Instagram: https://www.instagram.com/yourtayloredwisdom/ Don't forget to subscribe too so that you don't miss any future episodes.
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    45 mins
  • How To Get Back On Track After A Summer Vacation

    How To Get Back On Track After A Summer Vacation
    Jul 24 2024
    In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit My Website: https://www.ehcoaching.co.uk/ Don't forget to subscribe too so that you don't miss any future episodes.
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    6 mins
  • Is Self Care Selfish Or Essential? Marwa Gad

    Is Self Care Selfish Or Essential? Marwa Gad
    Jul 21 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential has become much harder to know. Marwa is on a mission to show us why self care is not selfish and how important it is, especially as we get older. In this episode you can expect to learn… How Marwa stepped away from the guilt of self-care and began embracing it. What Marwa’s therapy journey looked like. Along with whether any specific generation has an advantage when it comes to self care. So without further ado, Marwa Gad. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Marwa: Website: https://mindsetmeerocles.com/ Instagram: https://www.instagram.com/mindsetmeerocles/ Don't forget to subscribe too so that you don't miss any future episodes.
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    55 mins
  • The Power Of Personal Growth In Retirement: Sharon Rolph

    The Power Of Personal Growth In Retirement: Sharon Rolph
    Jul 17 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and now inspires others to do the same. In this episode you can expect to learn… How Sharon overcame the feeling of being invisible. What Sharon does to make herself feel 15 years younger than she actually is. Along with how volunteering can add more purpose to your retirement years. So without further ado, Sharon Rolph. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Sharon: Website: https://sharonrolph.com Volunteering: https://www.sharonrolph.com/volunteering-course Facebook: https://www.facebook.com/rolphsm Don't forget to subscribe too so that you don't miss any future episodes.
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    40 mins
  • The 3 Pillars Of Masculinity: Jeremy D Murphy

    The 3 Pillars Of Masculinity: Jeremy D Murphy
    Jul 14 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear than ever. However, there are many men who are still trying to hang this concept on some core principles and Jeremy is one of these men and speaks incredibly wisely on this somewhat controversial topic. In this episode you can expect to learn… How the modern men of today can be better than the past generations. Whether women really want masculine men or not. Along with what Jeremy believes are the 3 pillars of masculinity are. So without further ado, Jeremy D Murphy WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Jeremy: Website: www.jeremydmurphy.com LinkedIn: www.linkedin.com/jeremydmurphy Facebook: www.facebook.com/jeremydmurphy Don't forget to subscribe too so that you don't miss any future episodes.
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    43 mins
  • How To Drop Body Fat WITHOUT The Gym: Daniel Raz

    How To Drop Body Fat WITHOUT The Gym: Daniel Raz
    Jul 7 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of health and fitness and what is not. Daniel and I were able to find a lot of common ground that is undoubtedly going to help you with your fitness journey. In this episode you can expect to learn… What are some of the most effective formulas when it comes to weight loss? What’s are Daniel’s thoughts on intermittent fasting are Along with whether or not a fat loss phase should be sustainable or not. So without further ado, Daniel Raz. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Daniel: Twitter: https://twitter.com/DanielRaz_Fit Instagram: https://www.instagram.com/danielraz_fit/ YouTube: https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLaw Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.
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    45 mins
  • How To Begin Living In Your Most AUTHENTIC Way: Nelanthini Rajesan

    How To Begin Living In Your Most AUTHENTIC Way: Nelanthini Rajesan
    Jun 30 2024
    In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living life on her terms, from authenticity vs the way she thought she needed to live. This came with a lot of backlash and internal struggles but ultimately has led her to living with the most peace and freedom she’s ever had. In this episode you can expect to learn… Why we conform to societal norms and how this can be detrimental. How to handle the identity crisis when you break away from these norms. Along with how you can navigate the backlash of society around you when you step into your true self. So without further ado, Nelanthini Rajesan WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Nelanthini: Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.
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    56 mins