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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

For some if us, the idea of a relationship would be the gamechanger.

If I just had a partner, I'd have someone to go as my plus one with me.
If I was in a relationship, I'd be able to go on holiday with someone.
If I had a boyfriend, I wouldn't be lonely.
If I was married, I'd just be happier.

And sure, relationships can bring so much joy, laughter, fun and happiness to the table, as well as the depth and intimacy of a connection that's harder to achieve with friends.

But with the ever-problematic issue of chance coming into play when it comes to fate, it's a dangerous rope to be treading when we bundle our state of cotentment and happiness in something that you could be waiting on indefinitely.

So in today's episode, I'll be exploring this deeper, to make sure you know the real realsons you can't wait around looking for a relationship to make you happy, and how you can bring about your own sense of happiness before a relationship is on the cards.

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

-----

DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

Today, we delve into the age-old question of... Am I ready to date again?

Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last relationship!

And others of you are tentative - and rightly so - but you don't want that to stop you forever.

Has it been long enough to date again? Is it too soon to date again? Am I ready to date again?

Beacuse there's a tonne of advice out there that could have you confused over this:

Is it 6 months after a break up?
Is it as long as you're "over your ex" (whatever that means?!)
Or is

Trust me, there'll be no specific time scales given in this episode.
But instead of listening to all the cliche stuff, I'll tell you the real tests you can do to find out if you're actually ready to get out there and date again.

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

-----

DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them.

But despite all those things, you feel stressed, increasingly annoyed and spend the entire time clock-watching - whether that’s for when the last replied, eagerly awaiting their next reply, only to be disappointed when you check and there’s still no response… or you’re ticking down the time that you’ve limited yourself by to reply.

Surely if this worked, we wouldn’t have to feel this way every time we were chatting to someone?!

This was my exact thoughts when I was dating.

It wasn’t meant to be this hard and stressful was it?!

And I’m pleased to tell you, it doesn’t have to be!

Sure, some people would’ve found a magic solution after implementing these things… but if your stress levels are sky high, and that sneaky anxious attachment is creeping in, this might not be the best way to date (and might even be keeping you single!)

So join me for todays episode where we stop playing the dating games and start dating with more calm, ease and confidence - and still find the good ones!

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

-----

DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift.

Gone are the highs of all those sunny days, and in come the lows of the short, dark days. With Christmas items already appearing in stores, I'll be sharing the importance of preparing for the colder months ahead with practical advice on maintaining positivity and making the most of this period for self-improvement and future readiness.

Let's get you ready as winter is coming...

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

-----

DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time.

I’ve noticed a narrative in the single space that being single means you have to embrace singlehood only.

And sure, there’s a time and a place to take a break from dating.

For some, that break never ends!

But for other singles, getting happy and accepting being single is one thing.

To stay that way forever? That wasn’t on their lifetime bingo card!

So move over being a single spinster forever *if that doesn’t suit you*.

There’s room for being your own version of single, whether it lasts just a chapter or two, or takes us tight to the very end of your story.

So hear me out on this week’s episode to get your dose of single life empowerment, however you choose to live it!

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

-----

DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again.

And I get it. The last time you were dating, it ended up causing you upset.

You felt hurt, had to work through a bunch of emotions and you ended up exhausted from the whole experience.

So this episode is designed to remind you that doesn't have to be your reality.

Getting hurt is a risk - but one you can minimise the possibility of doing through a number of key approaches that I share with you on this episode.

All so that ending up hurt again doesn't have to be your future.

And for anyone who's ready to take this to the next level, to get their single spark back, get dating again and find one of the good guys, I'll be working with women to make it happen THIS AUTUMN.

Head here to register your interest for when it all starts!

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

-----

DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie like other people do.

You yearn for someone that you can be as close as...

But some friendships aren't meant to be forever.

We certainly can't force that kind of friendship to occur. But our focus on those relationships means we overlook some of the best friendships that can fill up our lives, and that's situational friends.

They're the ones you have a singular exprience with, probably to never see again, but you have an absolute blast getting to know at a festival, on a trip, whilst you're on a train.

So in today's episode, I'm taking a deep dive into these alternative friendships to share the postive impact they can have on your lives (and how not all frienships are meant to last forever)

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RESOURCES:

- Download my FREE Dating Non-Negotiables Guide

- Join the FREE Facebook Group

- Visit my website: www.chantellethecoach.com

- Follow me on Instagram: @ChantelleTheCoach

- Follow me on TikTok: @ChantelleTheCoach

And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark.

-----
Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
------

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

-----

DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...