Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2

In this episode of Sixtysometing, your host, Grace Taylor Segal, guides listeners on completing five impactful video recordings to create lasting family treasures and preserve and share them using cloud storage.

The importance of organizing family archives and preserving history is emphasized with inspirational examples and practical advice.

Grace also presents a free mini-course available on YouTube starting October 18, focused on organizing photos..

Listeners are encouraged to rate the podcast, join a Facebook group for behind-the-scenes content, and stay tuned for next week's episode on Entrepreneurial Pursuits after 60.

The goal of this week's episode, the legacy video challenge that just concluded and the upcoming mini course on organizing your family photos is to enable you to pass down a legacy of memories, stories, and wisdom for future generations.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

LINKS

Sixtysomething YouTube Channel

https://www.youtube.com/@60something_pod

Mini Course will launch here ^ on Friday, October 18.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction to Legacy Video Series

00:47 Overcoming the Daunting Task of Recording

02:07 Sharing Personal Examples and Inspirations

03:58 Organizing and Preserving Your Videos

05:30 Creating a Family Archive

06:47 Personal Reflections on Sharing Projects

07:11 Family Engagement Over Time

08:36 The Importance of Legacy Projects

09:19 Introducing the Free Mini Course

10:20 Final Steps and Encouragement

11:16 Conclusion and Next Steps

Sixtysomething Legacy Video Challenge

In this episode of Sixtysometing, your host, Grace Taylor Segal, introduces a transformative idea for preserving personal legacies through the creation of meaningful videos.

Inspired by her experience of searching for videos of her late father, Grace urges listeners to record real, impactful moments rather than just blurry snippets. She presents a 'Five-Day Video Challenge' where participants create five videos encapsulating their most significant life moments and lessons.

Grace offers guidance, support, and practical tips, and invites listeners to join her Facebook group for prompts and encouragement through the challenge.

Additionally, she announces a free mini course on creating a family photo archive, enhancing the essential work of preserving our family histories.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.

Don't forget to join now and take part in the Five Day Video Challenge, starting tomorrow. The link again is https://www.facebook.com/groups/1665326354000332

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

To Leave a Review:

On Apple Podcasts (no link is available--here are the steps)

• Open the Apple Podcasts app.
• Search for the podcast you want to review.
• Select the podcast show page (not an individual episode).
• Scroll to the bottom of the page.
• Click "Write a Review".

On the Sixtysomething Podcast Website

https://www.sixtysomething.net/reviews/new/

Thank you so much for taking the time to review the show!

Timestamps:

00:00 Introduction and Welcome

00:31 The Importance of Preserving Legacy

01:15 The Five Videos Challenge

01:46 Personal Story: Searching for Dad's Videos

04:00 The Five-Day Video Challenge Details

05:47 Tips and Encouragement

06:43 Join the Challenge and Next Steps

07:44 Conclusion and Personal Note

Building Resilience

In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond.

Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time.

The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.

References to several excellent sources of information on the subject of Resilience are listed below.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.

Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

(I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)

Resources

Books:

Option B by Sheryl Sandberg and Adam Grant

• Focuses on building resilience after life’s setbacks and finding joy again after loss or adversity. It’s full of practical advice and moving personal stories.

The Resilience Factor by Karen Reivich and Andrew Shatté

• This book breaks down resilience into a set of skills that anyone can develop. It’s a more step-by-step guide to building emotional strength.

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson

• This book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience.

Grit: The Power of Passion and Perseverance by Angela Duckworth

• Although focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life.

The Road to Character by David Brooks

• Brooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored.

Articles:

"I Used to Be Resilient. What Happened?" by Erik Vance (The New York Times)

• The article that inspired this episode, examining why resilience might wane over time and how we can regain it.

"How to Build Resilience" (American Psychological Association)

• A practical guide with specific tips on how to cultivate resilience in your daily life.

"What Resilience Looks Like in Later Life" by Jane E. Brody (The New York Times)

• Discusses how older adults can...