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What if we told you that overcoming procrastination could transform your life, unlocking your true potential and boosting your confidence? Master the art of conquering procrastination with Smilie on the Smilie Empowerment Podcast. This episode is packed with essential strategies to help women break free from the debilitating cycle of procrastination. Smilie explores its root causes, shares practical tips to develop healthier habits, and emphasizes the importance of setting realistic goals to alleviate anxiety and improve mental well-being.

In this powerful discussion, we dive into the fifth type of procrastination linked to low self-efficacy and confidence. Discover how breaking tasks into manageable steps and addressing feelings of overwhelm can pave the way to success. Smilie provides relatable examples, such as the home-buying process, to illustrate how setting achievable goals and taking incremental actions can lead to significant accomplishments. The episode also highlights the crucial role of accountability and positive self-talk in maintaining focus and motivation.

Lastly, the episode touches upon the benefits of examining daily habits and leveraging support networks to identify and overcome procrastination patterns. Smilie emphasizes self-care practices like meditation and breath work to nurture mental health and reduce stress. Concluding with opportunities for personal growth through group and individual coaching, listeners are invited to take charge of their journeys, build their confidence, and step into leadership roles. Tune in for an episode full with insights and practical advice to empower you to become the best version of yourself.

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Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

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What if you could find peace and clarity by simply letting go? Join me, Smilie, as we explore the transformative triple L method: Let it be, Let go, and Love. In this empowering episode of the Smilie Empowerment Podcast, I share personal stories and practical strategies to help women manage overwhelming challenges, release unrealistic expectations, and rediscover peace and clarity. Reflect on your relationships and personal happiness as we delve into Love, connection, and mindful decision-making.

Rekindle the positive feelings that first brought you and your partner together, and learn how to navigate challenging times with grace and self-love. We'll reflect on the delicate balance between reconciliation and amicable separation, emphasizing that personal happiness is an individual journey. Focusing on what you love about yourself and your life choices will foster self-improvement and true happiness. Additionally, I open up about my career in psychology and social work, sharing insights on the importance of resilience and positive affirmations in managing anxiety and sleep deprivation.

Celebrate life's milestones with us, whether a birthday or a new beginning. I recount my leap into solo entrepreneurship, underscoring the importance of supporting one another through life's transitions. As you listen, you'll be encouraged to embrace the triple L method to regulate emotions and improve mental clarity. So grab your earbuds and favorite beverage, and let's go on this journey toward empowerment and self-discovery together. Besitos.

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

Hey! Send us a Text Message

Have you ever wondered what truly defines a dream job? Join me, Smilie, as I untangle this complex concept and explore how your dream job can evolve with your life stages, interests, and personal circumstances. This episode guides you to understanding the key characteristics that can make a job your dream job—whether it aligns with your passions, skills, lifestyle, or values. It's not just about the paycheck; it's about what fulfills you and keeps you engaged.

Get ready to hear some fascinating insights from Stacey Gordon and Natasha Flipoff. Stacey shares her perspective on finding joy and motivation in work, even if fulfillment comes from outside your job. Meanwhile, Natasha throws a curveball at the old saying that loving your job means you'll never work a day, reminding us that passion and financial stability are both critical. As we navigate through 2022 research from Zippa, revealing that only 20% of Americans feel passionate about their work, we'll discuss how personal values and life stages deeply influence career choices.

I'll also share my journey from nonprofit work to entrepreneurship, shedding light on how career aspirations can shift over time. With a heartfelt nod to our global listeners from India, Argentina, Africa, Europe, Canada, Puerto Rico, and the United States, I express my profound gratitude for your support. This episode is about reassessing your expectations and discovering what motivates and fulfills you. So settle in, plug in those earbuds, and let's embark on this empowering journey together. You got this!

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

Hey! Send us a Text Message

How can you transform your leadership skills and elevate your self-worth? Discover the secrets with me, Smilie Filomeno Rodriguez, as I share my personal journey of self-empowerment, embracing my identity as a proud Puerto Rican life coach , Social Worker and podcaster. Celebrating the resilience and determination of Latina women, we'll dive deeper into the significance of self-discovery, self-love, and the joy of representing our culture during the National Puerto Rican Day Parade. You'll learn how to harness key leadership skills at any level, whether you're an executive or just starting out, through three powerful questions that can transform your approach to leadership.

Explore the critical importance of managing team dynamics with empathy and clear communication, drawing from my 18+ years of successful leadership experience. We'll discuss how to foster a culture of accountability without sacrificing compassion, and why continuous self-improvement is vital both professionally and personally. Reflect on your own growth and leadership over the past six months, focusing on self-worth, confidence, and the profound impact of your internal state on your ability to lead. This episode is packed with insights to inspire and empower you to embrace your dreams, cultivate empathy, and move forward with passion and authenticity. You got this!

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

Hey! Send us a Text Message

Join me, Smilie Filomeno Rodriguez, as we explore the secrets to balancing a demanding career and personal life in hybrid work environments. This episode will discuss self-discovery, self-love, and self-empowerment tailored for modern women. We will cover how to seamlessly switch between professional and personal spaces while effectively managing your schedule. We will draw upon recent market research to highlight hybrid work's unique challenges and benefits, especially for women.

We will explore how to use technology to boost productivity with tools like phone reminders and alarms. By incorporating regular breaks, stretching, and mindful walks, you can maintain high productivity without burning out. Additionally, we will discuss the importance of creating an organized, distraction-free workspace to enhance focus and achieve a better work-life balance. These practical tips are designed to help you thrive at home and in the office.

Finally, we will unpack self-advocacy and boundary-setting, essential for maintaining mental well-being in a hybrid work setting. We will discuss incorporating meditation, physical activities, and structured routines to reduce anxiety and improve overall mental health. Learning to say no, delegate tasks, and communicate your needs effectively can help you avoid feeling overwhelmed. You can lead a fulfilling and balanced life by prioritizing self-care and making proactive adjustments. Tune in to empower yourself and take actionable steps toward becoming the best version of yourself.

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

Hey! Send us a Text Message

Have you ever stumbled over words during a crucial meeting or struggled to maintain harmony at home? Fear not; the Smilie Empowerment Podcast is here to help you turn mistakes, challenges, and experiences into opportunities for growth and connection. I attended a women's retreat where we learned how to communicate effectively, convey genuine interest, and foster an environment of trust while conveying our most authentic selves.

Join me as we unlock the secrets to empathy. Let's explore the wonderful world of empathy, the foundation of intense personal and professional connections. Are you ready to join me on this exciting journey of personal and professional relationships? We're not just talking about the occasional nod and 'uh-huh,' but genuinely understanding different perspectives—decoding the unspoken dance of nonverbal cues or simply learning to listen without the intent to reply. As I recount personal narratives and lessons from the retreat, we'll get into the nitty-gritty of body language, cultural differences, and the art of checking in with others. By the end of this journey, you won't just hear but feel the difference in how you connect with those around you.

Wrapping up, we'll explore the power of stepping into the Boss Chicas Club Circle of Trust. It's not just another group—it's a movement for women over 18, fostering interpersonal skills through engaging activities and heartfelt group coaching sessions. Imagine enhancing your personal and professional relationships and watching your world expand with trust, empathy, and emotional intelligence. So, whether you're a leader, collaborator, or head of your family, tune in to elevate your interpersonal skills and enrich your connections in ways you never thought possible. Let's grow together, one conversation at a time.

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

Hey! Send us a Text Message

Ever felt like your spark has fizzled out, leaving you stranded in a maze of overwhelm? Today's heartfelt episode is all about rediscovering that inner flame. We're peeling back the layers of feeling stuck and sharing five steps that promise more than just a nudge in the right direction. Focusing on practicality and self-awareness, this episode serves as a guide towards empowerment and avoiding future slumps. We're on a journey together, so let's rally the courage to realign with our most authentic selves and rekindle the motivation we've been missing.

As we break free from limiting beliefs, I promote the transformational power of affirmations and the impactful effectiveness of journaling. Self-care isn't just a buzzword here—it's a lifeline to changing our energy and creating momentum. This episode provides actionable advice to embrace a life of positivity and progress, whether through physical activity or revamping daily routines. And there's no one-size-fits-all—"Every step is customized to suit your journey towards achieving wellness."

To wrap up, we dive into the art of micro-actions and the heartwarming act of gratitude, both essential to getting out of any rut. Through personal stories, including my leap of faith into Smilie Empowerment coaching, I highlight the power of change and new experiences in reigniting happiness. And remember, small gestures of kindness can lift both our spirits and those of others. It's about the collective power of support and connection, and I'm here to remind you—you're never alone. So, tune in, feel encouraged, and make a difference together, besitos.

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...

Hey! Send us a Text Message

Have you ever felt the sting of silence when a best friend disappears from your life without a word? It's a heartache that echoes the pain of a romantic split. In today's special episode, I opened up about the personal paths to empowerment and healing after being ghosted by someone you trusted. We recognize the weight of this emotional burden and take firm steps toward reclaiming our sense of self. From combatting the initial shock to stitching back together the pieces of your bruised heart, I'm here to guide you through five actionable tips that promise to restore your inner strength and peace.

Reflecting on the dynamics of friendships can be challenging, especially when they end abruptly. Yet, in our honest conversation, we'll explore how journaling and the therapeutic sounds of music can become your allies in processing loss and fostering growth. We'll tackle the challenge of recovering from the despair of ghosting and the strategies for forging new bonds and possibly rekindling old ones on fresh terms. Together, we'll navigate these friendship challenges with an empowered stance punctuated by patience and self-compassion and underscored by a network of support that ensures you're never facing these trials alone.

Support the Show.

Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.

Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.

What's Included:

• 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
• Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
• Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
• Self Study: Tailored for you to reflect and grow on your schedule.

Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...