"She woke up for 15 minutes during her nap...WHY? How can I make her sleep?" "He played for 20 minutes with his trucks after bedtime, how can I make him sleep instead?" These are total normal questions I get from clients, and here is what I tell them, and I want you to know: You can't. You cannot control your child's eyelids closing and falling asleep. Moreso, I don't want you to, and I don't care at all if either of the above scenarios occur. These are totally normal things!

In today's episode, I want to help you release the urge to try and make your baby or toddler the perfect sleeper. No one is. Instead? My goal through the process for any client (and anyone listening to this!) is that your child is given the gift of knowing how to put themselves to sleep (and back to sleep when they wake!) and you, as the parent, have the gift of being able to release. Release the urge to feel that you should or even can control their exact sleep stats (leave me alone, Nanit!) and instead have the confidence that you A) are offering your child sleep at times that are appropriate B) trusting your child has the skills and will do with that time what they want and C) you have the tools to know when to make a change or seek help if something changes that is really abnormal. Bliss!

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Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid it. Most of all, I'll share some tactical things you can think about to help your child sleep without using any medications, and what to do if none of them seem to work!

Loved this episode? There is so much more where that came from:

️Subscribe....and Leave A Review....and Share with your Mom Friends!

Follow The Fun On IG: @BrittanySheehanSleep

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: info@brittanysheehan.com

Ready to nerd out on microbiomes?! Today's guest is Cheryl Sew Hoy, founder of Tiny Health, the first gut health test for Moms and babies. Cheryl shares with us how her own pregnancy and birth journey inspired this business, what she discoverd about the importance of gut health, and how Tiny Health has now helped over 25,000 families identify & course correct gut imbalances to help prevent future chronic conditions like eczema, allergies, constipation, and more!

You can learn more about Tiny Health on their website, and use code BRITTANYSLEEP for $20 off each kit in your first purchase!

Loved this episode? There is so much more where that came from:

️Subscribe....and Leave A Review....and Share with your Mom Friends!

Follow The Fun On IG: @BrittanySheehanSleep

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: info@brittanysheehan.com