In this Sober and Happy podcast episode, we dive into worrying less and living more in our recovery journey.

Worry can be a major obstacle to achieving long-term sobriety, often robbing us of peace, energy, and progress.

We'll discuss how to recognize worry, the negative impact it has on our mindset and recovery, and practical strategies for letting go of unnecessary fears.

Learn how to shift your focus from anxiety to action and embrace a life of freedom and fulfillment in sobriety.

Don’t let worry hold you back from the life you deserve!

Tune in for actionable insights and a weekly challenge to help you worry less and live more.

In this episode, we tackle a topic that can feel discouraging when you first get sober: the statistics.

While it’s true that the odds of long-term sobriety can seem stacked against us, these numbers don’t define your personal journey or success.

Join me as I break down why people struggle with staying sober, the mindsets that set us up for failure, and—most importantly—how you can shift your perspective to beat the odds.

From reframing the way we look at failure to adopting a growth mindset, this episode is all about empowerment and taking control of your recovery.

Tune in to hear how you can stop focusing on past statistics and start focusing on your present potential.

Link to the speech mentioned in the podcast:
https://www.youtube.com/watch?v=BElkCNmtEvI

In this episode, I want to tackle one of the biggest questions in recovery: Why do people relapse?

If you google it, you will get various lists of the top ten reasons people relapse.

If you have read any recovery literature, you might have seen the acronym HALT, which says we are more vulnerable to relapse when we are hungry, angry, lonely, or tired.

But what if I told you that when we take a step back and look at relapse, there really is only one reason that we relapse?

So what is that reason, and what steps can we take to avoid it?

Well, that is what we are going to be talking about in this episode.