In this Sober and Happy podcast episode, we dive into worrying less and living more in our recovery journey.

Worry can be a major obstacle to achieving long-term sobriety, often robbing us of peace, energy, and progress.

We'll discuss how to recognize worry, the negative impact it has on our mindset and recovery, and practical strategies for letting go of unnecessary fears.

Learn how to shift your focus from anxiety to action and embrace a life of freedom and fulfillment in sobriety.

Don’t let worry hold you back from the life you deserve!

Tune in for actionable insights and a weekly challenge to help you worry less and live more.

In this episode, we tackle a topic that can feel discouraging when you first get sober: the statistics.

While it’s true that the odds of long-term sobriety can seem stacked against us, these numbers don’t define your personal journey or success.

Join me as I break down why people struggle with staying sober, the mindsets that set us up for failure, and—most importantly—how you can shift your perspective to beat the odds.

From reframing the way we look at failure to adopting a growth mindset, this episode is all about empowerment and taking control of your recovery.

Tune in to hear how you can stop focusing on past statistics and start focusing on your present potential.

Link to the speech mentioned in the podcast:
https://www.youtube.com/watch?v=BElkCNmtEvI

In this episode, I want to tackle one of the biggest questions in recovery: Why do people relapse?

If you google it, you will get various lists of the top ten reasons people relapse.

If you have read any recovery literature, you might have seen the acronym HALT, which says we are more vulnerable to relapse when we are hungry, angry, lonely, or tired.

But what if I told you that when we take a step back and look at relapse, there really is only one reason that we relapse?

So what is that reason, and what steps can we take to avoid it?

Well, that is what we are going to be talking about in this episode.

In this episode of the Sober and Happy podcast, we dive into the topic of self-sabotage.

We explore how self-sabotage can jeopardize your recovery, how to recognize the warning signs before it’s too late, and actionable steps you can take to stop it in its tracks.

By understanding the patterns of self-sabotage and learning how to break free from them, you can stay on the path to a fulfilling and empowered sober life.

Tune in to discover how to overcome this hurdle and keep moving forward on your journey.

In this episode, we explore the concept of taking ownership of your life, especially when it feels like the world is against you.

Through a powerful story of resilience, we discuss how to confront and overcome the excuses that keep you stuck, emphasizing the importance of consistency in recovery.

We also delve into what it means to live boldly and authentically, encouraging you to take that leap of faith into a future filled with possibility.

This episode is a call to reclaim your life, embrace your true self, and stop waiting for the perfect moment to change.

Gratitude is a concept that gets tossed around a lot, especially in self-development and recovery communities.

But today, we’re going to explore how it plays a crucial role in sobriety.

We’ll explore how gratitude can be a foundation for sobriety, how it can shift our mindset, build resilience, act as a coping mechanism, and the importance of a daily gratitude practice.

But it’s not all sunshine—we’ll also touch on the potential dangers of overusing gratitude and the importance of balancing it with authentic emotional processing.

Tune in to learn how gratitude can help you build a fulfilling, sober, and happy life.

In this episode, we dive into a transformative topic: finding purpose and passion in sobriety.

For many of us, alcohol or drugs were used to fill a void, leaving us feeling lost when we remove them from our lives.

But what if sobriety isn’t just about giving something up? What if it’s about discovering something new and meaningful?

Join me as I share personal stories and insights on how to reconnect with old passions and explore new ones, creating a life that excites and motivates you.

We’ll discuss the power of rediscovery, the joy of trying new things, and how finding purpose can turn sobriety from a necessity into a true joy.

This episode is about more than just staying sober; it’s about living a life that makes sobriety something to celebrate.

If you’ve ever wondered how to find direction and meaning in your recovery journey, this is the episode for you.

Today, we're discussing a crucial topic for anyone considering sobriety: when is the right time to get sober?

Spoiler alert: the right time is now.

We'll explore why we shouldn't wait any longer, the consequences of putting it off, combatting the excuses not to get sober today, and all the reasons to take the plunge immediately.