Who does it better? CROSSFIT VS. BODY BUILDING?? These two worlds have traditionally been viewed as polar opposites and usually always have a lot to say about the way the other trains. We dive in with Fitness Influencer Meagan Hayes to talk about her journey from competitive body builder to becoming a hybrid athlete and training CrossFit. We talk Pros and Cons, the greatest learning curve moving into more functional training, and the usual sound bytes and smack talk that happens btw CF athletes and the body building world and vice versa. Hybrid training is gaining popularity in the fitness industry. We dive into how you can do both and still obtain your goals whether that be aesthetics or performance.

Season 2 is here! Omar and Aubi discuss some of the lifestyle choices they have made that have created some strong opinions and sound bytes from others. Some have called them EXTREME, others have even as gone as far to say they are bad parents, and other just think some of the things we do are just down right weird. Take a listen and draw your own conclusion or maybe even inspiration to live boldly in your values and don't sweat the haters.

Season 1 Finale where Omar and Aubi walk through 10 of their favorite moments from this season. A recap if some of the awesome moments of wisdom, laughter or inspiration this episode is a great way to see all that we covered over this season! Go back and catch up on anything you may have missed!

Rookie Socialites Lauren and Ian join Omar and Aubi to talk about how 2 of them almost died due to insane accidents that left their body broken, and Dr's in doubt about a full recovery. Omar and Ian both share their near death experiences and how it changed their life. Both have had miraculously recoveries from their injuries after Dr's had advised other wise and are a walking testimony of grit and focus. Both were told their lives could never look like they do now. This episode shows the power of the mind on the journey to healing.

Today we are joined by 2 of our favorite Social City LGBT Members, Renold Kent and Clifton Davis Clark. We chat about inclusivity in the CrossFIt space and their personal experience with in the fitness realm when it comes to inclusion, red flags and embarrassing moments along the way. Comment, Like and Subscribe

This episode We Meet The Parents! Omar & Aubis' kids ,Uriah and Selah, help kick off the show and answer a couple questions before we meet the Parents. Join us to hear what Omar was like as a kid, the hardest part of being a parent or blending a family and some of the Foster Family Values. Link to Lion Beaver Otter Golden Retriever Test below. https://accounseling.org/wp-content/uploads/2018/10/Personality-Test-Smalley.pdf

On this episode we welcome Special Guest CoHosts -- Dr. Paul Wilkes and Chef Andrew Pro who graciously discuss their journey through addiction and their walk finding sobriety. They share the pillars of values in their life that have aided in their recovery and the importance of sharing their story. This conversation is full of wisdom, vulnerability and the transformative power of faith. If you or someone you know is suffering from addiction you can call Substance Abuse and Mental Health Services Administration at 1-800-662-4357

In their most vulnerable conversation yet, Omar and Aubi share how they saved their marriage during a season they almost lost everything that they had spent over a decade building together. This is not a one size fits all advice segment, but rather a very real conversation around what they did to find each other in the dark season, rekindle, revive and allow their marriage and connection to thrive like it never had before. A raw conversation around how they got to that space, but didn't settle for a failed marriage. This is a story of love, loss and perseverance to make it out better and more in love on the other side.