Dr. Avinash De Sousa is a private practice consultant psychiatrist and psychotherapist in Mumbai.
Globally, 1 in 7 individuals aged 10 to 22 have a mental illness, which accounts for 13% of all diseases affecting this age group.
A subject of paramount importance.

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In this episode, we talk about the significance of self-love and self-care. Positive self-esteem is vital for teens because it allows them to try new things, take healthy risks, and solve problems, according to Benaisha kharas Dongre, India's First Youngest Internationally Certified Master Image Consultant.

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Sonali Gupta is an entrepreneur, author, motivational speaker, social media personality, and the CEO and creator of Go Beyond Sportss.

We discuss a topic that is near and dear to every Indian's heart - "SPORTS"

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Our first episode where we answer your questions.

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