We are just two week away from the start of the 2024 CrossFit Games. Chris Hinshaw joins the show to talk about the events we know already - Run Swim, Field Sprint & the 1,600M Run. We then dig deep into what Events 2-5 could be to make a well-rounded test before the first cut. Blind Rankings looks at our favorite events at the Games that are less than three minutes and wrap up with how you can win $10,000 with the Heat 1 App. Jump to: 0:00 - Chris Hinshaw Joins the Show 5:12 - Recover Protocol for riding 100,000-meters on Bike Erg 40:20 - Viewer Comments 43:38 - John doubles down on Hall of Fame opinion 49:23 - What are the other events of the 2024 CrossFit Games? 55:31 - "Okay" 1:16:00 - Blind Rankings (Short & Sweet) 1:29:23 - Win $10,000 with Heat 1 App ( https://heat1.app/ ) 1:41:18 - JY Barbell Athlete of the Week 1:43:24 - John really biked 100k in the middle of the night Support our sponsors: GOWOD: https://www.gowod.app/ MANTA SLEEP: https://tinyurl.com/ypdtbsh3 ('SPIN' to save 10%)

Kyra Milligan joins the show! We then share some HUGE news about our plans (with Heat 1) for the CrossFit Games. We discuss what new movements or objects we could see at the 2024 CrossFit Games and then wrap up with a 'Blind' Keep 5 / Cut 5 where we look at which CrossFit Games athletes should be in the Hall of Fame. Jump to: 0:00 - Kyra Milligan 15:30 - Viewer Comments 37:50 - Huge News...see you in Vendor Village! 47:37 - New Movements/Objects at the 2024 CrossFit Games? 1:08:39 - "Blind" Keep 5 / Cut 5 - 'CrossFit Games Hall of Fame' Get a 14-day free trial at GOWOD: https://www.gowod.app/

We dig into the recent news around the 2024 CrossFit Games. From Event 1, Run Swim, at Marine Creek Lake to Chad 1000x to ESPN's coverage. Also, the 5th Fittest Man in the World, Dallin Pepper, joins the show. 0:00 - Viewer Comments 10:13 - Dallin Pepper, Fittest Man in the U.S.A. 27:17 - Event 1, Run Swim 33:50 - "Trenbolone sinks" 50:50 - "Gemma sounds like a swimmer" 1:09:14 - Chad 1000x 1:24:32 - ESPN to Broadcast the 2024 CrossFit Games 1:30:42 - Blind Rankings, presented by Manta Sleep

We are moving up The Spin to Tuesday this week... Abigail Domit, champ of the North America West, joins the show. We then discuss the recent failed drug tests, cuts at the Games and open up the phone line. Skip to: 0:00 - Abigail Domit 18:56 - Viewer Comments 26:52 - John is Booted 27:38 - Just kidding 35:40 - Cuts at the 2024 CrossFit Games 1:14:11 - Failed Drug Tests in Asia 1:36:26 - Blind Rankings /////////////////////////////////////////////////// Code 'SPIN' to save 10% off the best sleep masks by Manta Sleep: https://tinyurl.com/ypdtbsh3 Get a 14-day free trial and improve your mobility with GOWOD: https://www.gowod.app/

Jay Crouch & Kiefer Lammi join the show! Then we share our predictions as we rank all 40 men and 40 women of the 2024 CrossFit Games.

Jayson Hopper swings by to discuss how this year is different and why he thinks he will do better at the 2024 CrossFit Games. John Young reveals his FINAL Games Mountain of the 2024 CrossFit Games season. We hand out some mid-season awards through Semifinals.

Spin is back just in time to recap the 2024 CrossFit Semifinals. To kick off the show, CrossFit Games rookie Austin Hatfield joins to talk about this past weekend in Knoxville. All things Semifinals and Blind Rankings is back!