Episodes

  • Change The Pain Scale

    Change The Pain Scale
    Aug 14 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole Taylor addresses a common struggle: the challenge of making meaningful changes when motivation is lacking. He introduces the concept of "changing the pain scale," a powerful technique to leverage the discomfort of staying the same as a driving force for transformation. By shifting your perspective on pain, Cole explains how to use it as a tool to spur action and achieve your goals, whether it's improving your health, pursuing new opportunities, or overcoming procrastination.

    Tune in to discover how to reframe your pain points to create a sense of urgency and drive for change. Cole’s insights will help you understand why you might be stuck and provide practical strategies to make the pain of inaction outweigh the discomfort of taking action. This episode is a must-listen for anyone looking to break free from stagnation and accelerate progress in any area of their life.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
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    7 mins
  • Who Cares If You Like It

    Who Cares If You Like It
    Aug 13 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole dives deep into the concept of making decisions based on results rather than personal preferences. He challenges the common habit of avoiding tasks simply because we don't like them, using the example of working out to illustrate his point. Cole argues that true discipline comes from prioritizing long-term benefits over short-term comforts. If you've ever avoided something because it didn't appeal to you, this episode will push you to rethink your approach and focus on what truly matters for your growth and success.

    Tune in to discover how shifting your mindset from "Do I like it?" to "What does this bring me?" can lead to more effective decision-making and ultimately drive you toward your goals. Cole’s insights will help you recognize the value in doing things that are beneficial, even if they’re not enjoyable, and inspire you to embrace the results-oriented mindset necessary for personal and professional growth.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    5 mins
  • Short Term Solutions Don't Create Long Term Results

    Short Term Solutions Don't Create Long Term Results
    Aug 9 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole dives deep into the pitfalls of opting for quick fixes and short-term solutions when aiming for long-lasting success. Whether it’s in health, business, or personal growth, Cole emphasizes that sustainable results come from consistent, long-term strategies rather than temporary measures. He debunks popular quick-fix approaches, like restrictive diets and short-term business tactics, and highlights the importance of creating habits and systems that support enduring success. Tune in to discover how you can shift your mindset and approach to achieve meaningful, lasting progress in every area of your life.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    8 mins
  • Your Want Has To Match Your Willing

    Your Want Has To Match Your Willing
    Aug 8 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole dives into the critical connection between desire and action, emphasizing that success arises when your want aligns perfectly with your willingness. If you find yourself falling short of your goals despite having a clear vision of what you want, this episode is a must-listen. Cole explores common pitfalls where enthusiasm and ambition don’t match the level of discipline and commitment required to achieve true success. Whether you’re striving for a healthier body, a thriving business, or deeper relationships, Cole offers practical insights to bridge the gap between intention and execution.

    Tune in to discover how to assess whether your actions are truly aligning with your goals and how to recalibrate your approach for optimal results. This episode will inspire you to confront any discrepancies between your desires and your actions, helping you take meaningful steps towards achieving your fullest potential.

    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    7 mins
  • Good Is The Enemy Of Great

    Good Is The Enemy Of Great
    Aug 7 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this compelling episode, Cole dives into the concept that "Good is the Enemy of Great." He explains how achieving a level of success can sometimes hinder further growth by making you comfortable and complacent. Cole shares insights on how people often settle for good enough and lose sight of their true potential, whether in their health, business, or personal life.

    Tune in to discover how to avoid letting temporary success prevent you from pursuing greatness. Cole offers practical advice on maintaining drive and ambition, even when you start to see progress. This episode will challenge you to evaluate areas where you might be settling for good instead of striving for greatness. If you’re ready to push past comfort zones and reach your full potential, this episode is a must-listen.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    6 mins
  • Results or Excuses? You Get to Choose!

    Results or Excuses? You Get to Choose!
    Aug 6 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole delivers a powerful message on the choice between results and excuses. He emphasizes that you can’t have both—success requires you to take full responsibility for your outcomes. Cole explores how making excuses often leads to missed opportunities and stagnant growth, while embracing responsibility paves the way for real results in any area of your life.

    Tune in to discover how shifting your mindset from blame to ownership can transform your approach to challenges. Cole offers practical advice on taking control of your circumstances and leveraging responsibility as a tool for success. Whether you're facing setbacks in your personal life, business, or health, this episode will inspire you to stop making excuses and start achieving your goals. Don't miss this chance to learn how to take charge and create the results you truly want.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    6 mins
  • You Can Get Fat Eating Chicken And Veggies

    You Can Get Fat Eating Chicken And Veggies
    Aug 6 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole shatters the myth that eating clean foods like chicken and veggies will automatically lead to a leaner physique. He dives into the reality of how body weight and composition are influenced more by calorie intake and macronutrient balance than by simply choosing "healthy" foods. Cole explains why understanding your unique nutritional needs and tracking your caloric intake are crucial for achieving your fitness goals, rather than relying solely on the quality of your diet.

    Get ready to rethink your approach to nutrition and fitness as Cole provides insights into the complexities of how your body processes food and what you can do to optimize your results. Whether you're aiming for weight loss or muscle gain, this episode will equip you with practical advice on how to tailor your eating habits and exercise routine to your body's specific requirements. Tune in to gain a fresh perspective on achieving your fitness goals and to discover resources that can help you take actionable steps towards a healthier, more effective approach.


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    5 mins
  • Are You a Professional Firefighter

    Are You a Professional Firefighter
    Aug 2 2024
    Welcome back to your Winning Word Of The Day on The Starting Line podcast with host Cole Taylor. In this episode, Cole dives deep into a common struggle for many business owners: being constantly stuck in "firefighting" mode. If you find yourself frequently putting out fires instead of building and growing your business, this episode is a must-listen. Cole explains how relying on an effective operating system can transform your business by reducing the constant stress of daily crises and enabling smoother, more autonomous operations. Learn how implementing a solid system can free you from being the central problem-solver, allowing you to focus on strategic growth and personal well-being.

    Discover the benefits of an operating system that not only streamlines your business processes but also empowers your team to perform at their best without your constant intervention. Cole shares practical insights and solutions that can help you shift from a reactive to a proactive business approach, ultimately leading to greater efficiency, higher profits, and more personal freedom. Tune in to understand how you can stop being the firefighter and start building a robust system that supports your vision and goals


    Listen in!

    Our resources:

    FREE DOWNLOAD: Optimize your health & performance with a fully customized protocol:
    Optimized Entrepreneur Protocol

    Learn more about working 1on1 with The Starting Line team to optimize your health & performance:
    www.thestartingline.fit

    Learn More about working 1on1 with Cole to grow your business:
    https://exitmomentum.com/cole-taylor/

    Connect with Cole:
    www.cole360.com
    Show more Show less
    7 mins