Episodes

  • Yoga Sequence Class: Epilepsy

    Yoga Sequence Class: Epilepsy
    Aug 6 2021
    This episode talks about what Todd syndrome is and also what epilepsy is and gives you some yoga poses to help control epileptic seizures and prevent future ones --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    11 mins
  • The Mindful Morning Show: Living a Yoga Lifestyle and what is Namaste

    The Mindful Morning Show: Living a Yoga Lifestyle and what is Namaste
    Jan 8 2021
    Learn what Namaste means and how to perform it and use it. Plus gain insight and learn how to live a Yogi Lifestyle with a step by step how to. --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    23 mins
  • The Mindful Morning Show Episode 106: Overcoming Fear

    The Mindful Morning Show Episode 106: Overcoming Fear
    Sep 5 2020
    We all have something in common, what that common factor is fear. Fear keeps us from being who we are meant to be. What is the ONLY cure for overcoming fear? Find out in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    5 mins
  • Episode 105: The Mindful Morning Show

    Episode 105: The Mindful Morning Show
    Jul 25 2020
    Discussing mindfulness, what is it, it’s benefits and introducing an upcoming 8 day mindfulness class. --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    20 mins
  • Episode 101: Your Daily Mindful Meditation: Guided of Course

    Episode 101: Your Daily Mindful Meditation: Guided of Course
    Jul 25 2020
    Calm Breathing Meditation for a calm body and mind. Credited Music Fesliyan Studios music https://www.fesliyanstudios.com --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    12 mins
  • Episode 104: the Good Morning Show now known as the mindful Morning Show.

    Episode 104: the Good Morning Show now known as the mindful Morning Show.
    Jun 17 2020
    The mindful Morning Show episode 104 is about discovering you. Learning how to become self-aware which means learning how to become mindful. Mindfulness is the topic of the week and I will share with you some exercises that you can Implement in your daily life and More. This is the show where you can come and get inspiration and motivation for your day, your week, your month, and Year hopefully helping you become the best version of you there is. --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    24 mins
  • Episode 103: Good Morning Show: how to stay productive when working from home. COVID19 Survival

    Episode 103: Good Morning Show: how to stay productive when working from home. COVID19 Survival
    May 19 2020
    I give you a list of ways I stay productive at home when it comes to work plus as a bonus I also talk about ways you can decompress after your long work day at home has ended. I hope you enjoy and as mentioned in the podcast if you do need help developing a morning routine skip over to my blog and read the one titled "7 Morning Habits to Change your Life". Enjoy! Bonus: a amusing thing without giving away I have started between my boyfriend and I this morning which currently he doesn't know about. --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    16 mins
  • Episode 102: The Stay Positive Morning Show: Anger Management

    Episode 102: The Stay Positive Morning Show: Anger Management
    Apr 13 2020
    We start you off with a daily devotional from the book o Paslms. Then get you on your way this morning with an inspirational quote and a topic for motivation and inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/southerngalsbliss/support
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    8 mins