In today's episode, we debate ten strength and fitness-related topics that science can't settle for us! How important are deloads really? Does exercise order matter a lot or a little? And will compound lifts really give you the best bang for your buck?

See the timestamps below for all topics. And please tell us what you thought about this episode format, since it's a bit looser and less formal than usual!

Timestamps:

• 07:00 - Gym Debate no. 1: Machines vs free weights
• 10:45 - Gym Debate no. 2: High vs low frequency
• 16:45 - Gym Debate no. 3: Does perfect technique matter for hypertrophy and/or strength?
• 22:00 - Gym Debate no. 4: How close to failure should most people really train?
• 25:00 - Gym Debate no. 5: Are most people better off with fewer exercises?
• 29:45 - Gym Debate no. 6: Does exercise order matter more/less than we think?
• 33:45 - Gym Debate no. 7: Do compound lifts really give you 80% of the results?
• 38:45 - Gym Debate no. 8: Would most lifters grow more from adding volume or from trying harder?
• 42:00 - Gym Debate no. 9: Do deloads solve a problem that many lifters don't actually have?
• 46:15 - Gym Debate no. 10: Would most people get better results if they consumed less fitness content? And, has training research really been a net positive?

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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

No matter if you're an active athlete or you just enjoy living an active life, injuries are something you want to stay clear of. But are injuries a given part of both training and life, or can you train in a way that greatly reduces your injury risk?

In today's episode, we discuss a new research review looking into how different types of training affect your injury risk.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated?

That's what a new study sought to investigate, which we're discussing today!

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.