How does fasting affect your workouts? Do you still have the same strength, power, and endurance as when you are well-fed and hydrated?

That's what a new study sought to investigate, which we're discussing today!

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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Runners who strength train become muscle-bound and slow. Or, at least that is what many still seem to believe. But research into strength training for long-distance runners actually paints a very different picture.

In today's episode, we talk about why basically every runner with even an iota of ambition should add strength training to their training regimen – along with how to do it, and what you, as a runner, should prioritize in the gym.

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Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

Another week, another summer mailbag! And we have six great questions for you today, including ones about deadlifts, injury rehab, and sleep quality. See the timestamps below.

Timestamps:

• 03:30 - Question 1: Why does everyone (meaning Philip) hate the deadlift?
• 12:15 - Question 2: Benefits and drawbacks of slower rep-tempos (e.g., 3-0-3).
• 20:45 - Question 3: I just completed a 6-week program that focused on arms, and I am very happy with the results. Now, I'm going to do a month of either your Mad Cow or 4-day push-pull program. When could I start following an arm program like yours again?
• 26:00 - Question 4: What about sleep? I know you talked about sleep in other episodes, but are there studies that help quantify its impact? Also, the number of hours of sleep is one thing, but what about sleep quality?
• 33:30 - Question 5: Injury rehab! I've just been told that resting my elbow tendinitis is the worst thing I can do. I'm healing my elbow with slow eccentric hammer curls. I was told about arthrogenic inhibition – my brachialis was "turned off," and the bicep was taking over. Any insight? The hammer curls seem to be working, but so did resting?!
• 40:30 - Question 6: Do you have an opinion or advice about workout/exercise snacks? Not the stuff you eat, but doing small workouts throughout the day instead of a single workout session. Also, what are your thoughts about the bro-split? Is there sufficient volume? Why does the volume have to be spread out throughout the week? Is it because of fatigue management?

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.