Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation Por arte de portada

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

De: Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
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  • The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com
    2022
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Episodios
  • 82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth

    82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth
    Jul 25 2024

    Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains.

    If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today.

    This truth has the power to transform your outlook, remind you of the reason you are here, and help banish those anxious thoughts so that you can finally break free of the anxiety symptoms wreaking havoc on your motherhood and home.

    Let's stop the motherhood anxiety and start showing up with peace and joy again, shall we?

    Grab your Bible and something refreshing to drink, we’re going deep today!

    blessings,

    Rach

    BOOK A FREE DISCOVERY CALL

    Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you.

    (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!)

    BOOK A COACHING CALL

    Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally.

    JOIN THE FREE SISTERHOOD:

    Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms

    FREE DOWNLOADS:

    Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

    Eat to Curb Stress Cheat Sheet

    10 Nourishing Snacks

    RELATED EPISODES:

    Episode 75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender

    Episode 66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood

    Episode 63 // Holiday Anxiety in Full Swing? 5 Bible Verses to Rest in the Joy and Peace of Christmas Season as an Anxious Mom

    Episode 60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM

    Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs

    Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
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    20 m
  • 81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama

    81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama
    Jul 18 2024
    Self care is all the rage right? As moms we’re just told that motherhood is hard because we never have time to ourselves, we’re not taking enough bubble baths, we just need some time away from the pressures of motherhood. While all those things can be great to pamper yourself, they don't help regulate your nervous system and holistically heal it from the root. Today I'm going to share why more self care ISN'T actually the answer to your rising mom anxiety. Self care is not going to get to the root of your overstimulation and emotional dysregulation or help you address your mental health. Instead, I’m going to dive into exactly what you can be doing instead to get OUT of that fight or flight mode, address that sensory overload, and stop feeling so triggered. Let's start calming your nervous system from the root for the long term–not just during that 30 min bath you get to take every 3 months. So get your comfies on, set the kids up with a fun activity, and let’s go on how you can actually see changes as quickly as a few days from now! blessings, Rach BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!) BOOK A COACHING CALL Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms FREE DOWNLOADS: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety Eat to Curb Stress Cheat Sheet 10 Nourishing Snacks RELATED EPISODES: Episode 79 // Sick of Feeling Helpless During Anxiety Attacks? Try THIS process to LET FREEDOM RING! Episode 72 // Stop Reacting in Anger with This Radical Movement Practice as a Working Mom Episode 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm Episode 54 // Regain Your Energy With This One Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress Episode 6 // Is A Nutrient Deficiency Causing Your Anxiety? 4 Ways Food Heals Anxiety
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    22 m
  • 80 // Why Mom Rage is a Nervous System Problem. The #1 Way to Calm Down and Stop Yelling

    80 // Why Mom Rage is a Nervous System Problem. The #1 Way to Calm Down and Stop Yelling
    Jul 10 2024
    Sick of yelling at your kids? Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”? The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency, emotional regulation, and finally figure out how to get off the emotional rollercoaster. This is as simple of a natural treatment of anxiety you can get. Because mom rage is a nervous system problem. So today I’m showing you today the ONLY thing you need to focus on to stop the overstimulation, stop yelling, and finally find anxiety relief. Because mom anxiety and mom rage is NOT your destiny, mama! And it can be put behind you for good! So grab a hydrating drink and lets learn how to heal your nervous system from the ground up! blessings, Rach BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!) BOOK A COACHING CALL Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms FREE DOWNLOADS: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety Eat to Curb Stress Cheat Sheet 10 Nourishing Snacks RELATED EPISODES: Episode 79 // Sick of Feeling Helpless During Anxiety Attacks? Try THIS process to LET FREEDOM RING! Episode 72 // Stop Reacting in Anger with This Radical Movement Practice as a Working Mom Episode 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm Episode 54 // Regain Your Energy With This One Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom Episode 44 // Sick of Snapping At Your Kids as an Anxious Mom? Tune Into Your Cravings to Find Out Why You're Reactive Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs Episode 33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways It Increases Motherhood Anxiety and the Proper Way to Nourish with Plants Episode 32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm Episode 26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety Naturally Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress Episode 16 // Exercise Seem Impossible? 5 Creative and Quick Workout Ideas for Moms to Get Moving and Be More Present Episode 6 // Is A Nutrient Deficiency Causing Your Anxiety? 4 Ways Food Heals Anxiety
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    26 m
Psicología Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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