In this Pro Clinic, Dr. Thomas Cunningham, MD covers:

• Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock
• Supplements and biohacks that range from most-proven to most-fringe
• How to boost:
  • strength
  • endurance
  • recovery
  • longevity
  • focus
  • mood
• Dosage and frequency recommendations
• Non-supplementation interventions, including C02 tolerance training and glucose monitoring

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The free version of this Pro Clinic is being brought to you at zero cost thanks to:

• Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!
• Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jocopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• 10:34 PROTEIN
• 13:43 CREATINE
• 17:50 VITAMIN D & MAGNESIUM
• 19:25 SALT
• 23:22 CAFFEINE
• 28:49 FISH OIL
• 35:32 BETA ALANINE
• 45:08 COLLAGEN
• 51:46 CITRULLINE MALATE
• 55:29 RHODEIOLA ROSEA
• 57:34 TESTOSTERONE BOOSTERS
• 01:03:41 PEPTIDES
• 01:08:26 ANABOLIC STEROIDS
• 01:12:59 BREATH WORTH
• 01:25:25 GLUCOSE MONITOR
• 01:28:58 VO2 MAX

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Follow along on Instagram and YouTube: @thestruggleclimbingshow

Connect with Dr. Cunningham at thomascunninghammd.com

A collection of sources cited by Dr. Cunningham can be found HERE

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Elite climber Cedar Wright shares epic stories of suffering with Alex Honnold, learning the ways of Yosemite, Paragliding competitions, Free Soloing culture, and what it means to be a dirtbag. Plus, BTS on the funniest climbing footage ever shot.

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.
• Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Follow Cedar on Instagram @cedarwright and YouTube /@cedarwright

HERE is the funniest climbing footage ever captured

Want to learn more about the Dirtbag Fund? Check it out HERE!

-

Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jocopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11!

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Climbing Coach Zachary Laschober joins to discuss:

• Sports-specific versus non-sport-specific finger training
• Limitations of the "standard" 20mm flat edge
• Hand and finger physiology for optimal performance and recovery
• Evolution of training implements featuring an "unlevel" or "natural" design
• Isometric yielding (resisting) vs overcoming (curling) training methods
• Detailed protocols for developing maximum strength and endurance in fingers
• Applying finger strength to rock and plastic

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If you want to grab yourself a training implement from Specialized Masochism, Zachary is hooking up Struggle listeners with 10% off using code STRUGGLE at thestruggleclimbingshow.com/specialized

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
• Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Follow along on Instagram and YouTube: @thestruggleclimbingshow and @specializedmasochism

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including:

• The climbing posters that hung on Anna’s childhood walls (and why she took them down)
• Anna’s recent send of Peace
• Lumbrical injuries and how we’re rehabbing them
• What to add and what to let go when it comes to ‘pruning’ training plans
• Fall goals and travel plans
• The struggle of online dating
• The power of being naked in nature
• Dick jokes

Watch the uncut video at The Struggle's or Anna's Patreons:

patreon.com/thestruggleclimbingshow

patreon.com/annahazelnutt

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Shoutout to Boulder Bears energy gummies for sponsoring this Crag Chat. Boulder Bears are caffeinated gummies that’ll help you send your proj without the added weight or slosh of an energy drink. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

Shoutout to Rúngne for sponsoring this Crag Chat. Grab some Magjuice liquid chalk (before it sells out!) and feel the difference on rock and resin. Use code STRUGGLE to score yourself some Majuice, Magdust, and my favorite thing in my closet, the Harness pants.

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Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Elite climber Kai Lightner shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

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Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

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CHAPTERS:

• Struggle: 0:08:50
• Training: 0:12:08
• Nutrition: 0:26:30
• Tactics: 0:40:25
• Mental Game: 0:55:06
• Purpose: 1:05:56

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
• Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

In this Pro Clinic, Tom Herbert covers:

• How to "stack" carbs and protein around a workout
• Getting a head start on recovery after a hard sesh
• How nutrition changes for "on" days vs "off" days
• The bias against carbs and the risk of cutting them out
• Training weight vs project weight
• How to manipulate weight quickly for a short-term cut
• Meal timing
• When to diet and when not to

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

patreon.com/thestruggleclimbingshow

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow . To work with Tom, reach out to him on IG @usefulcoach or at https://useful.coach/

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Elite climber Matt Samet shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

CHAPTERS:

• Training: 0:9:22
• Nutrition: 0:28:04
• Tactics: 0:35:18
• Mental Game: 0:52:33
• Purpose: 1:09:37

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
• SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
• Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

Check out these fantastic Enormocast episodes if you want even more climbing content and stoke in your ears: Janja Garnbret and Matt Samet

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great.

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

• What went right and wrong on Ryan's almost-send last season
• How to carry a project over from one season to the next
• The secret to being a successful route climber
• Aerobic vs Anaerobic endurance training
• The science of building route fitness
• Summer training specifics (in 10 hours a week)
• Why many climbers are training endurance wrong

-

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: Try SendureX and Supercharged Collagen to boost your endurance and recovery this season -- and this month only, score 20% OFF using code ROAD at checkout!
• ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Follow along on Instagram and YouTube @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!