In this week's episode of the Successful Thinking Podcast, Dr. Jolene Church takes you on an introspective journey to unlock your inner power and turn barriers into bridges. The Key to Achieving Personal Growth explores the transformative power of self-reflection, an essential tool for personal and professional growth.

Listeners will explore:

• The Power of Self-Reflection: Uncover the impact self-reflection has on personal development and how it can shift perspectives from what's 'impossible' to 'possible.'
• Conversation with Your Future Self: Engage in a thought-provoking exercise that encourages you to consider the life you're living today from the viewpoint of your future self.
• Deeper Understanding of Self-Reflection: Gain insights into what self-reflection truly means and its fundamental importance in human nature, as per definitions and studies, including insights from a Harvard Business Review study.
• Themes of Surprise, Frustration, and Failure: Learn how these three elements play a crucial role in the growth and development of professionals and leaders.
• Practical Toolkit for Self-Reflection: Dr. Church introduces the What? So What? Now What? Tool, a practical framework to guide listeners through their own self-reflective journey, helping them analyze and learn from their experiences.
• Transforming Barriers into Stepping Stones: Understand how to turn mental barriers into opportunities for growth and success.

Dr. Church's personal insights and the practical tool offered in this episode provide listeners with an actionable guide to embrace self-reflection, fostering a growth mindset and empowering them to push beyond what they thought was possible. Tune in to reshape your tomorrow with the wisdom of today.

Link to the What? So What? Now What? Tool: https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/what-so-what-now-what

Embark on an empowering journey with our latest episode, Unleashing Bold Moves and the Hidden Barriers to Your Next Big Leap. This episode is a treasure trove for anyone standing on the cusp of a significant life change, be it transitioning into self-employment, launching a passion project, or any other venture that's been simmering on the back burner.

Dive deep into the concept of a pilot project as a manageable and low-risk approach to test the waters of your new venture. We’ll explore how this strategy can provide valuable insights and a safety net for making informed decisions.

Time mastery is another crucial element we dissect in this episode. Learn how to effectively manage and allocate your time to balance new endeavors with existing commitments. This part of the discussion is essential for anyone struggling to find time for their ambitions.

Listeners will also gain practical strategies to overcome the common hurdles that prevent us from taking the leap. Whether it's fear, uncertainty, or lack of resources, we cover it all, offering actionable advice to help you navigate these challenges.

Key takeaways from this episode include:

• Understanding and implementing the concept of a pilot project for new ventures.
• Mastering time management to juggle new pursuits alongside current responsibilities.
• Identifying and overcoming the psychological barriers that hold you back.
• Practical steps and strategies to transition into self-employment or kickstart a passion project.

Tune in for an episode packed with insights and tips designed to propel you from hesitation to action. It's time to unleash your potential and make those bold moves you've been dreaming of.

Dive into a transformative exploration of how focusing on what you truly want, rather than what you don't, can revolutionize your approach to achieving your goals. In this insightful episode, we delve into the concept of the Desires jar versus the Don't Want jar, illustrating a powerful method for shifting your mindset from scarcity to abundance.

Key Learning Points:

1. Understanding the Two-Jar Concept: Learn about the impactful visual metaphor of the Desires and Don't Want jars, and how it represents our focus in life.
2. Real-Life Application: Discover how this concept plays out in real-life scenarios and the profound impact it can have on personal and professional growth.
3. Practical Strategies for Positive Focus: Gain actionable strategies, including creating your own Jar of Desires, utilizing daily affirmations and visualizations, and maintaining intentional focus to align your actions with your goals.
4. Overcoming Common Challenges: Learn how to navigate common obstacles like doubt, fear, and impatience, and tips for maintaining a positive outlook during setbacks.
5. Inspirational Guidance: End the episode with a motivational challenge for the week and a thought-provoking quote to inspire your journey towards fulfilling your desires.

Join us in this episode as we uncover the secrets to turning your impossible dreams into possible realities, one thought at a time. Whether you're looking to break through personal barriers or seeking practical strategies to achieve your ambitions, this episode is a treasure trove of insights and inspiration.

Welcome to the latest episode of our thought-provoking podcast series, where we delve into the transformative concept of Return on the Moment (ROM). In a world where time is our most precious, yet fleeting resource, understanding and mastering ROM is more crucial than ever.

In this episode, we unravel the layers of ROM, exploring how it transcends conventional time management to focus on the qualitative aspect of our moments. We'll discuss how ROM isn’t just about efficiency or productivity; it's about enriching the value of each second in our lives, leading to greater fulfillment and purpose.

Join us as we:

• Explore Cutting-Edge Research: Dive into recent studies revealing the profound impact of effective time management on mental health, life satisfaction, and overall well-being.
• Discover Practical Strategies: Learn how to apply the principles of ROM in everyday life, whether you’re a student, a professional, or someone just looking to make the most of your time.
• Reflect on your Personal Experiences: Engage in thought-provoking reflections that challenge you to look at your own time usage and inspire you to make impactful changes.

Whether you're looking to optimize your professional productivity or seeking a more balanced and meaningful life, this episode is a must-listen. Tune in to transform your understanding of time and discover how to truly invest in every moment.
​
Subscribe to our podcast for more insightful episodes that empower you to break barriers in your thinking and turn the impossible into possible. Remember, your time is an investment - make it count!

In this transformative Dr. Jolene delves into the unconventional, yet highly effective concept of the anti-to-do list. Amidst a world that constantly pushes us towards doing more, this episode is a refreshing journey towards doing less, but with more intention.

Join Dr. Jolene as she share enlightening insights and personal experiences from her recent adventure with Body and Soul Adventures in Brazil. Discover how letting go of the non-essential—the tasks, habits, and thoughts that mentally drain us—can open up new pathways to achievement and well-being.

This episode isn't just about creating a list; it's about creating a mindset shift. Learn how to identify and eliminate what hinders your progress and well-being. We discuss the science behind why saying 'no' can be just as powerful as saying 'yes' and how setting boundaries can lead to increased productivity and happiness.

Packed with practical advice Embracing the Anti-To-Do List is more than a guide—it's a call to action for anyone looking to make meaningful changes in their life. Whether you're overwhelmed by your daily to-do's or seeking a more purposeful approach to your goals, this episode is a must-listen.

Tune in to redefine your to-do list and reclaim your time, energy, and passion. It's time to let go of what's holding you back and embrace the power of the present. Your journey to a more intentional and fulfilling life begins here.

In this episode of the Successful Thinking Podcast, dive deep into the transformative journey of self-evolution. We explore the intricate webs of our past identities and beliefs, delving into why we often cling to them, even when they no longer serve our best interests. With insights from psychology, real-life examples of iconic figures, and actionable strategies, learn how to overcome these mental barriers and pivot towards a brighter, more successful future. Whether you're feeling stuck, yearning for change, or seeking to level up in life, this episode offers a blueprint to breaking free and embracing positive growth. Tune in and discover the key to unlocking your fullest potential. 

Key Takeaways:

1. The Power of Narrative: Understand how our past identities and stories, while influential, can sometimes act as chains, hindering progress and growth.
2. Psychological Anchors: Delve into the psychology of why we often cling to familiarity and fear the uncertainty of change.
3. Real-life Inspirations: Discover compelling stories of renowned figures who overcame their own barriers, shedding past identities to achieve greatness.
4. Challenging Limiting Beliefs: Recognize common barriers in our thinking, from fearing judgment to being haunted by past failures, and how they can skew our perception of potential.
5. Strategies for Transformation: Equip yourself with actionable strategies, from reframing your internal narrative to embracing mindfulness, to break through barriers and steer your life in the direction you desire.
6. Community and Growth: Understand the value of surrounding yourself with forward-thinking individuals and how community engagement can bolster your journey of self-evolution.

In this enlightening episode of the Successful Thinking Podcast, we explore the essence of our lives: choices. Every turn, every crossroad, and every decision shapes our destiny, painting the canvas of our journey. Explore with us how choices, not mere chances, define who we become. From research insights by Barry Schwartz and Carol Dweck to personal stories and actionable strategies, this episode is packed with value. Whether you're at a life crossroad or making daily decisions, tune in to empower your choices!

Key Points:

1. Understanding Choices vs. Chances: Dive into the difference between fleeting opportunities and the profound impact of our decisions.

2. Life's Pivotal Moments: Listen to heartwarming and thought-provoking anecdotes from listeners just like you.

3. Empower Your Decision Making: Unearth strategies, from self-reflection to embracing mistakes, to make choices that resonate with your core values.

4. The Long-Lasting Impact: Discover how even minor choices can ripple into significant life changes.

Quotes to Ponder:

• It's not hard to make decisions when you know what your values are. - Roy Disney
• If you only interact with people you already agree with and experiences you're already comfortable with, you're not going to grow. - Melinda Gates
• Life is a matter of choices, and every choice you make makes you. - John C. Maxwell

Welcome to "The Successful Thinking Podcast with Dr. Jolene Church." Dive deep into the intricacies of our minds and discover the difference between simply recognizing the value of something and truly making it a priority in our lives. With Dr. Jolene, unravel the psychological barriers that hold us back and the strategies that propel us forward. Key takeaways include:

• Dissecting the Discrepancy: Explore why there's often a gap between what we say matters to us and where we direct our energy.

• The Non-Negotiables: Analyze the psychology behind certain non-negotiable actions in our lives and why others fall by the wayside.

• Navigating Barriers: Understand common distractions, fears, and the lack of clarity that prevent us from prioritizing effectively.

• The Power of 'Why': Discover exercises and techniques to uncover your true motivations and desires, setting a solid foundation for action.

• Tools for Prioritization: Learn actionable strategies, from time management techniques to the art of setting clear, achievable goals.

• The Compound Effect: Observe how consistently prioritizing one area can lead to profound, positive changes across all aspects of life.

Join Dr. Jolene Church on this journey of introspection, challenge, and growth. It's not just about recognizing what's important – it's about living it. Whether you're looking to redefine your priorities, find clarity in your goals, or simply understand the nuances of human behavior, this podcast has something for everyone.