The Sunroom Podcast

By: Wren
  • Summary

  • From Flow with Wren this is The Sunroom Podcast!Hi I'm Wren, listen in as i dive into solo discussions, guided meditations all with a birds eye perspective. Based on my own life experiences and the wisdom i've gained, unique processes i use rooted in yoga philosophy/theory to help guide profound self transformation and create the life you want - with a sprinkling of practical magic. The Sunroom Podcast is a fresh add on to the work being done over at Flow with Wren.My wellness empire has been and still is many manifestations in motion. My mission is to share as much about my own journey, insights, victories, failures, trials and tribulations to empower YOU to take the wheel of life far away from fear in order to step into alignment with your true authentic self. As we enter 2023 and Season 2 of The Sunroom Podcast, i'll cover topics such as shadow work, stoicism, how to show the fuck up, step into your truth, hold guided meditations, being in alignment, living mindful, setting boundaries and so much more. I do this all to aid in your own discernment and intuition for self and clarity on manifesting your dreams! So, by tuning in each week, you are starting the process of "Self Transformation" in not only the magic within you but in that anything you desire is possible! Join me wont you?!
    © 2023 The Sunroom Podcast
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Episodes
  • 136. "Quantum Leaping"
    Aug 27 2024

    Welcome to The Sunroom Podcast
    This weeks Ep. 136 " Quantum Leaping"
    Wren is thinking outside the box and is bringing you along!

    I with wish that I had learned earlier about quantum jumping manifestation. I would have surely used it to shift from the messed up reality I had found myself in.

    If you’re skeptical about it I don’t blame you as it’s not something that we learn in the science books at school.
    I was skeptical about it too, until I experienced it myself.

    So I wanted to give you some scientific evidence behind this phenomenon that can shift your life to a totally different reality.

    ........................................

    If you enjoyed this article, I invite you to explore future episodes where you can learn how to apply this manifestation equation in your life and turn your dreams into reality!

    Whether it’s a job promotion, a romantic partner, a specific lifestyle, or your dream home that you want to manifest, The Sunroom Podcast offers all the tools and guidance you need to achieve your goals.

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    27 mins
  • 135. "One Sided Friendships"
    Aug 20 2024

    important to recognize the signs of a one-sided friendship to avoid wasting time and energy on a relationship that is not mutually beneficial. The longer we stay in one-sided friendships, the more difficult it becomes to establish healthy boundaries in a relationship, leading to codependency and toxic relationships.

    a one-sided friendship can be damaging and difficult to navigate. It's important to recognize the signs of a one-sided friendship, including lack of communication, always canceling plans, not showing interest in your life, only reaching out when they need something, not supporting your endeavors, always being critical, no effort to make plans, disrespecting boundaries, taking but not giving, and not valuing your time and efforts.

    Establishing healthy boundaries in a friendship involves identifying your own boundaries, communicating them to your friend, respecting your friend's boundaries, being assertive, being consistent, and re-evaluating your boundaries as needed.

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    43 mins
  • 134. "Take The Leap - Starting A Healing Journey"
    Aug 13 2024

    Welcome to The Sunroom Podcast!
    This weeks Episode 134. "Take The Leap
    - Staring A Healing Journey" Wren makes her best attempt
    at giving you the tools you need to get started.

    We all, in the deepest recesses of our hearts, know we have some things we need to heal from. Most of us just don’t know how to do it.

    Recorded from her personal perspective as a healing person herself. Think of Wren as your equally broken friend who’s just a few steps ahead of you on the journey and wanted to grab a coffee to tell you about it!

    And keep in mind that healing journeys are an incredibly personal and every healing journey is different, and your path will be unique and special to you. Be brave enough to get started. The amazing thing about healing journeys is that it just takes that one small step to start. There is no one size fits all approach. So take what resonates, and leave the rest.

    The journey will show you the next steps as you go.

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    29 mins

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