Welcome to The Sunroom Podcast
This weeks Ep. 136 " Quantum Leaping"
Wren is thinking outside the box and is bringing you along!

I with wish that I had learned earlier about quantum jumping manifestation. I would have surely used it to shift from the messed up reality I had found myself in.

If you’re skeptical about it I don’t blame you as it’s not something that we learn in the science books at school.
I was skeptical about it too, until I experienced it myself.

So I wanted to give you some scientific evidence behind this phenomenon that can shift your life to a totally different reality.

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If you enjoyed this article, I invite you to explore future episodes where you can learn how to apply this manifestation equation in your life and turn your dreams into reality!

Whether it’s a job promotion, a romantic partner, a specific lifestyle, or your dream home that you want to manifest, The Sunroom Podcast offers all the tools and guidance you need to achieve your goals.

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important to recognize the signs of a one-sided friendship to avoid wasting time and energy on a relationship that is not mutually beneficial. The longer we stay in one-sided friendships, the more difficult it becomes to establish healthy boundaries in a relationship, leading to codependency and toxic relationships.

a one-sided friendship can be damaging and difficult to navigate. It's important to recognize the signs of a one-sided friendship, including lack of communication, always canceling plans, not showing interest in your life, only reaching out when they need something, not supporting your endeavors, always being critical, no effort to make plans, disrespecting boundaries, taking but not giving, and not valuing your time and efforts.

Establishing healthy boundaries in a friendship involves identifying your own boundaries, communicating them to your friend, respecting your friend's boundaries, being assertive, being consistent, and re-evaluating your boundaries as needed.

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Welcome to The Sunroom Podcast!
This weeks Episode 134. "Take The Leap
- Staring A Healing Journey" Wren makes her best attempt
at giving you the tools you need to get started.

We all, in the deepest recesses of our hearts, know we have some things we need to heal from. Most of us just don’t know how to do it.

Recorded from her personal perspective as a healing person herself. Think of Wren as your equally broken friend who’s just a few steps ahead of you on the journey and wanted to grab a coffee to tell you about it!

And keep in mind that healing journeys are an incredibly personal and every healing journey is different, and your path will be unique and special to you. Be brave enough to get started. The amazing thing about healing journeys is that it just takes that one small step to start. There is no one size fits all approach. So take what resonates, and leave the rest.

The journey will show you the next steps as you go.

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Welcome to the Sunroom Podcast!
This weeks EP is 132. " When life is Beautiful + Hard"

Amidst the hardships and trials, there exists a profound beauty that enriches
the human experience. The beauty in life manifests itself in countless forms:
in the warmth of human connection, the splendor of nature, the pursuit of knowledge and creativity, and the capacity for love, compassion, and empathy.
It is found in the small moments of joy and gratitude, in the triumphs over adversity, and in the resilience of the human spirit.

Moreover, the juxtaposition of "Life is hard" with "but so very beautiful"
emphasizes the coexistence of these contrasting elements within the tapestry
of life. It suggests that beauty often emerges from the depths of hardship,
that moments of profound joy can arise even in the midst of adversity.
This perspective encourages individuals to seek beauty amidst the challenges,
to find solace and inspiration in the small miracles of everyday life.

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Welcome to the Sunroom Podcast!! Listen in to this weeks
episode 131. "Lower the volume, Higher your standards"

Believe it or not, many people choose to stick with lower personal
and professional standards.

Why? It’s simply easier.

In fact, it’s always easier to choose the path of least resistance.
Many people would rather stay in their comfort zones than
try something new, but comfort zones keep many people
(and businesses) stuck in routines for years.

Highly functioning individuals or organizations that execute well
and meet their goals almost always have one trait in common:

High standards.


Committing to raising your standards isn’t easy, but it results in greater opportunities and growth, and your hard work will pay off in the long run.

How are you raising your standards in life? Let us know in the comments!

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​Welcome to the Sunroom Podcast
In this weeks episode 130. "What Are You Choosing?"

Making decisions that are aligned with our values can be challenging, especially when we are faced with difficult choices. In this episode, Wren will explore the concept of mindful decision-making and how to make choices that honor our values.
She will discuss the importance of aligning our values with our decisions, and how to consciously evaluate options in order to make the best choice for ourselves.

By the end, you will have the tools necessary to make decisions with intention and integrity. So listen in!

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​Welcome to the Sunroom Podcast
In this weeks episode 129. "In a New Timeline"
Wren will discuss how to quantum leap toward the
alternate reality you desire using conscious awareness,
positive thoughts, and spiritual practices as you shift
your everyday experience. Reminding you that at any
given moment, you can shift realities, something often
called quantum leaping or quantum tunneling.

Be open to Signs: Whether you’re receiving signs from alternate realities or the here and now, stay vigilant.

Incorporating the principles and techniques on this episode is the first step to truly understanding how to quantum jump.

By harmonizing with the universe’s rhythm, we can
potentially transition from our existing reality to our
highest aligned dream state.

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