We're honored to welcome to the show Ryan James, a transformative thought leader whose work integrates ancient wisdom with modern practices to foster global transformation and spiritual purpose.

As the founder of Sixth Sun Immersions, Ryan co-creates with a collective of elders and thought leaders to inspire heart-centered leadership and service to Earth. Through (re)Biz, he offers courses that challenge conventional worldviews and promote sustainable futures. And with (Re)Purpose Law, he is revolutionizing the legal profession by incorporating holistic, planet-friendly practices.

Ryan is a regenerative systems change trailblazer shifting business worldview and mindset to embody the changes that the future is requiring of us by transcending the trapped conditionings of business-as-usual altogether. He brings together various disciplines including linguistics, animism & kinship, ecological economics, neuroscience, evolutionary biology, and traditional Indigenous knowledge systems to orient us with post-anthropocentric approaches to systems change, business and law.

In this episode, we will explore the meaning of purpose, the integration of spiritual and material worlds, and the role of ancient wisdom in addressing modern challenges. Ryan’s insights are enlightening and also deeply transformative.

This episode promises to be a treasure trove of insights for anyone seeking to elevate their consciousness and contribute to the greater good of humanity.

In my conversation with Ryan James, you'll discover:

01:11 Ryan James' Journey and Work

03:39 Exploring the Concept of Purpose

08:00 The Power of Altars and Inner Transformation

13:10 Cultural Disconnection and Rediscovery

33:46 The Sixth Sun Initiative

46:17 Energetic Shifts and Physical Healing

49:44 The Role of Grief in Societal Issues

51:11 Holistic Approaches to Regeneration

55:59 The Illusion of Individuality

01:06:43 Heart-Centered Leadership

01:16:06 Reconnecting with Ancestral Wisdom

01:19:53 Upcoming Immersions and Final Thoughts

Resources mentioned:

Ra James website

Sixth Sun Immersions

(re)Biz

(Re)Purpose Law

Ryan's TED Talk

Guest's social handles:

Ryan's Instagram

Sixth Sun Immersions Instagram

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Welcome to Superhumanize and another deep dive into all things human potential. Today, I am thrilled to have Dr. Judith Orloff join us. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and the New York Times bestselling author of several transformative books, including "The Empath’s Survival Guide," "Thriving as an Empath" and her latest, "The Genius of Empathy”.

As a full-blown empath myself, I deeply resonate with Dr. Orloff's work and the unique insights she offers into the world of empaths and highly sensitive individuals. In this episode, we will explore the concept of empathy as a superpower, how empaths can protect their energy, and the fascinating neuroscience behind our empathic abilities. We’ll also touch on the evolutionary significance of empathy and its role in shaping the future of humanity.

Get ready for a compelling conversation that blends scientific insights, practical advice, and profound wisdom. Whether you’re an empath seeking to thrive or simply curious about the incredible potential of empathy, this episode is packed with valuable information.

In my conversation with Dr. Orloff, you'll discover:

00:20 Meet Dr. Judith Orloff: Empath Expert

00:54 Exploring Empathy as a Superpower

02:53 Empathy in Daily Life

05:41 Navigating Negative News and Emotional Overload

11:44 Empathy in Relationships

14:31 Challenges for Empaths: Overcoming Overwhelm

17:27 Communicating Empath Needs

22:04 Dealing with Narcissists

26:02 Empathy in a Tech-Driven World

31:04 Conclusion and Resources

Resources mentioned:

Dr. Orloff's website

Books authored and co-authored by Judith Orloff

Guest's social handles:

Instagram

YouTube

LinkedIn

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

I’ve had the pleasure of following Dr. Georgia Ede’s groundbreaking work for a while now and her insights into the connection between nutrition and mental health have continually impressed me. Dr. Ede is a Harvard-trained psychiatrist with over two decades of clinical experience, specializing in nutritional psychiatry and brain metabolism. Her personal journey and professional expertise have led her to uncover powerful dietary strategies that can transform mental health, which she has detailed in her newly released book, 'Change Your Diet, Change Your Mind.'

Dr. Ede's work has significantly advanced our understanding of how specific dietary interventions, particularly the ketogenic diet, can profoundly influence psychiatric disorders.

Today, she’s here to discuss her new book and to share the biochemical mechanisms behind these interventions and practical applications for improving cognitive function and emotional well-being. Whether you're curious about the role of specific nutrients in brain health or how to implement these dietary changes in your own life, I promise, this conversation will be both enlightening and actionable.

In my conversation with Dr. Georgia Ede, you'll discover:

01:49 The Power of the Ketogenic Diet

05:17 Biochemical Mechanisms of Ketosis

12:19 Personal Experiences and Practical Advice

19:15 Challenges in Dietary Changes

28:23 Optimizing Nutrition for Different Diets

31:32 Key Dietary Changes for Better Health

32:15 The Dangers of Vegetable Oils

33:08 Alcohol: The Overlooked Toxin

36:01 Cultural Norms and Alcohol Consumption

37:38 The Impact of Food Quality on Health

43:54 The Quiet Diet: Reducing Stress on the Body

49:35 Case Studies: Real-World Success Stories

56:21 Conclusion and Resources

Resources mentioned:

Diagnosis Diet book

Diagnosis Diet website

Guest's social handles:

Instagram

Facebook

X

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Have you ever felt like there’s more to life than what meets the eye, and that your thoughts and intentions could shape your reality? Our guest, Emma Mumford, also known as the "Spiritual Queen," is the UK's leading voice in manifestation and the Law of Attraction. Emma is a best-selling author and the host of the number one spirituality podcast on iTunes, "Spiritual Queen's Badass Podcast."

Emma has dedicated her life to helping others break free from limiting beliefs and create an abundant reality. Her journey from a savvy savings expert to a spiritual leader is truly inspiring. After overcoming personal hardships, she discovered the power of manifestation and has since been guiding others to unlock their potential and attract their dreams with ease.

In today's episode, we explore Emma's pivotal moments of self-discovery, her insights into the true essence of manifestation, and how redefining wealth and abundance can transform our lives.

We also talk about the intersections of quantum physics, neuroplasticity and manifestation, and discuss how to navigate the ethical dimensions of this powerful practice.

In my conversation with Emma, you'll discover:

-01:07 Emma's Journey: From Hardships to Manifestation

-01:56 The Power of Manifestation and Self-Discovery

-02:40 Emma's Early Struggles and Awakening

-05:58 From Coupon Queen to Spiritual Leader

-10:28 Understanding the Essence of Manifestation

-16:12 Overcoming Blocks to Manifesting

-21:25 Redefining Wealth and Practicing Gratitude

-29:09 Quantum Physics and Manifestation

-31:41 Aligning with Your Desired Self

-32:44 Embodiment Practices for Manifestation

-34:51 Emotional States and Manifestation

-39:22 Practical Tools for Emotional Shifts

-42:51 Understanding Synchronicities

-46:26 Collective Unconscious and Manifestation

-52:58 Neuroplasticity and Rewiring Beliefs

-59:45 Ethical Dimensions of Manifestation

-01:02:26 Closing Thoughts and Resources

Connect with Emma...

Emma's website

Books authored by Emma

Intagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Imagine stepping into a place where the boundaries between medicine, fitness, and holistic health blur—where every aspect of your wellbeing is addressed under one roof. This visionary approach is the brainchild of our guest today, Dr. Ryan Greene.

Dr. Greene is an osteopathic physician and the innovative co-founder of Monarch Athletic Clubs, groundbreaking facilities that integrates preventive medicine, physical therapy, and advanced fitness training. With a Master’s degree in Exercise Physiology, Immunology, and Human Nutrition from the University of Illinois and post-graduate training at both Dartmouth and the Mayo Clinic, his expertise is deep.

Beyond Monarch, Dr. Greene serves as the Medical Director of TheraBody, where he leverages cutting-edge recovery technologies. His comprehensive, evidence-based methodology is setting new standards in health and wellness.

Today, we’ll explore the future of integrative medicine, the science behind his innovative approaches, and actionable insights to enhance your wellbeing.

In my conversation with Dr. Ryan, you'll discover:

-How a crisis of conscience during Dr. Greene's residency shaped his vision for changing the paradigm of optimizing health...01:36

-The "lightbulb" moment where Ryan realized the course he should take with his medical career...07:04

-The unique point of differentiation that sets Monarch Athletic Club apart from other health and wellness centers...09:43

-How to go about integrating preventive and performance based care into the existing insurance models to create a more sustainable health care system...24:03

-The role that addressing potential mental health issues will play in the management and treatment of chronic health conditions...31:34

-Initiatives that may bridge the socioeconomic gap and ensure all can have access to proper healthcare...37:48

-What are some of the most critical global health trends, and how should our Healthcare system adapt and address these...43:28

-Wrapping up, Ariane asks Dr. Greene about a personal practice that optimizes his own health and wellbeing...47:40

Resources mentioned:

Monarch Clubs

Guest's social handles:

Dr Greene Instagram

Monarch Instagram

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Imagine a world where the foods we eat daily are quietly eroding our brain's capabilities, silently accelerating the aging process of our most vital organ. Recent groundbreaking studies have unveiled the shocking impact of ultra-processed foods on our brain health, revealing significant reductions in gray matter volume and white matter integrity.

This isn't science fiction—this is our reality. As bad as this sounds and is, the good news is, we can turn this around and actively not only stop the damage to our brain, but heal it and optimize it.

Our guest today is a globally recognized expert whose work has revolutionized our understanding of brain health and the critical role of diet in neurological function. We are honored to speak with Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition.

He is the author of several New York Times bestselling books, including "Grain Brain," which has sold over a million copies worldwide, and his latest, "Drop Acid," which explores the surprising role of uric acid in metabolic diseases. Dr. Perlmutter's extensive research and groundbreaking findings have been published in esteemed journals such as the Journal of Alzheimer’s Disease, Archives of Neurology, and Neurosurgery.

Dr. Perlmutter's research has been a beacon of hope, offering practical, science-backed strategies for enhancing brain health and preventing neurodegenerative diseases.

Today, we will delve into how ultra-processed foods contribute to cognitive decline and brain structure changes, explore the gut-brain axis's profound impact on neurological health, and discuss innovative preventative strategies for conditions like Alzheimer’s.

In a world where chronic diseases and cognitive decline are on the rise, Dr. Perlmutter's insights offer a beacon of hope and practical guidance. Whether you're concerned about your brain health, seeking to enhance cognitive resilience, or looking for the latest scientific breakthroughs in neurology, this conversation is packed with invaluable information.

In my conversation with Dr. Perlmutter, you'll discover:

-How our hectic lifestyles are deleteriously affecting the "happy" side of our brain...02:50

-If we were all sleeping well, moving adequately and eating nutritious whole foods, we would not see a lot of this strife and against each other...08:12

-Case study in processed foods having an immediate effect on the health of the brain...12:40

-Current trends in the diagnosis and treatment of Alzheimers and Parkinson's diseases...18:01

-What else besides diet is affecting inflammation levels in our bodies?...22:00

-Introducing the iboga plant and its use in current treatments of neurological issues...29:58

-Dr. Perlmutter's thoughts on ketamine and MDMA in treating PTSD...34:30

-How does the semen microbiome influence sperm quality and fertility...40:43

-Why you should think twice about delivering via C-section!...46:23

-And much more...

Resources mentioned:

Dr. Perlmutter's website

Books authored by Dr. Perlmutter

SOCIAL MEDIA

Instagram

Facebook

YouTube

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and...

Imagine hosting an uninvited guest inside your body—one that could be silently wreaking havoc on your health without you even knowing. Parasites, those unseen invaders, are far more common than most people realize and can be linked to a myriad of chronic conditions. Research shows that nearly one billion people worldwide are affected by parasitic worm infections annually, leading to chronic inflammation and a host of health issues, from autoimmune disorders to mental health problems.

Today’s guest, Sheela Mahdavi, is an expert who specializes in these hidden threats. As a nutritionist, detoxification specialist, and herbalist, Sheela has made it her mission to uncover and address the often-overlooked issue of parasitic infections. Her journey began with a personal health transformation where she reversed a pre-diabetic diagnosis using diet and natural remedies, igniting her passion for holistic health solutions.

Sheela's company, Food Over Drugs, focuses on promoting natural health remedies and educating people about the medicinal properties of food, emphasizing the use of high-quality, organic, and wild-harvested herbs, free from pesticides and preservatives.

In this episode, Sheela takes us through the dark, often misunderstood world of parasite cleansing. We discuss the subtle signs and symptoms of parasitic infections, the surprising connections between parasites and chronic diseases, and the impact they can have on mental health. Sheela also shares insights into how the lunar cycle influences parasitic activity and why timing is crucial for effective parasite cleansing.

In my conversation with Sheela, you'll discover:

-Pivotal moments in the journey toward becoming an advocate for food as medicine...02:44

-Ways to persuade those ensconced in conventional medicine practices to embrace more holistic modalities of health and diet...09:10

-Commonalities re: natural health remedies and herbs across different cultures...13:20

-Signs and symptoms of parasitic infections and why they are more common than we realize...18:00

-The inflammation that parasites causes can be related to depression and anxiety...25:25

-How the phases of the moon influence parasitic activity in the human body and why specific timings are recommended for parasite cleanses...30:51

-Why herbal formulas may produce better results than the more popular parasite cleanse protocols...39:50

-Foods to eat and to stay away from during a parasitic cleanse...45:47

-Carrot and stick: gruesome and wholesome parasite cleanse stories...50:29

-And much more!

Resources mentioned:

WEBSITE

Get in touch with our guest:

Instagram

Facebook

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

Imagine a world where food cravings are opportunities for deeper understanding and self-growth. Mindfulness, as a transformative tool grounded in neuroscience, is the realm of Dr. Judson Brewer, a pioneer in habit change and self-mastery.

Dr. Judson Brewer, MD, PhD, has spent over two decades blending mindfulness training with neuroscience, unraveling the brain's reward system and its role in addictions and anxiety. As Director of Research and Innovation at Brown University's Mindfulness Center and an associate professor in Behavioral and Social Sciences and Psychiatry at Brown’s Schools of Public Health and Medicine, his groundbreaking work has been globally recognized on platforms like TED and in publications like Time, The New York Times, and Forbes.

In this episode, we explore Dr. Jud's latest book, "The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop." This book offers a profound exploration of how our brains and behaviors are intertwined with our eating habits. Dr. Jud’s approach, rooted in neuroscience and mindfulness, provides a compassionate and practical guide to healing our relationship with food.

In my conversation with Dr. Brewer, you'll discover:

-What initially drew Jud into the study of mindfulness and habit formation and the neural mechanisms behind it...02:00

-How the perception of mindfulness has changed in the scientific community over the years...04:15

-Ways AI may be integrated into the science and the studies of digital therapeutics...07:15

-How did we end up in this mess with regard to food?...14:06

-What measures do you think are most critical in curbing industry practices on food addiction and habits...18:21

-How to recognize whether your hunger is for food, or if it is a deeper emotional need, or even a habit...23:34

-Why doesn't your diet work?...33:25

-A pain-addicted culture leads to negative perceptions of self and food...38:32

-What is a "pleasure plateau" and how can your awareness of it affect your relationship with food...42:01

-How to RAIN on your Craving Monsters' parade...44:56

-And much more...

Resources mentioned:

WEBSITE

Books authored and co-authored by Judson Brewer

Guest's social handles:

Instagram

YouTube

Facebook

TED TALKS

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane