The TRACER Podcast

By: TRACER Co-Founder Dr. Joey Wilson
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  • Summary

  • Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.

    What to expect:

    • Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
    • Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
    • Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
    • Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.


    We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!
    © 2024 The TRACER Podcast
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Episodes
  • 7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm

    7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
    Aug 13 2024

    Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training should be easy vs hard? Listen to find out!

    #ultramarathon #endurancetraining #trailrunning #marathontraining

    Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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    1 hr and 10 mins
  • 6 - Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis

    6 - Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis
    Aug 2 2024

    Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored.

    In this episode of the TRACER podcast, registered sports dietitian Kristen Davis tackles key questions for endurance athletes. These questions include: How much sodium is needed during exercise? Is plain water enough in hot weather? How can we determine our individual sweat sodium loss? And what are the signs of low sodium?

    Training for an trail ultra or marathon? Get an adaptive, intelligent training program designed by a pro at tracerfitness.com.

    Need personalized sports nutrition advice? Learn more about Kristen's services at runonfuel.com.

    Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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    1 hr and 11 mins
  • 5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston

    5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston
    Jul 10 2024

    Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training.

    Start getting faster today with proper aerobic training via TRACER: tracerfitness.com

    Get the "Training for the Uphill Athlete" book here: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841/

    Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

    Follow TRACER on Instagram
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    1 hr and 14 mins
Running & Jogging
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