In this episode I share my two favorite resources that have been incredibly healing in learning about managing my own energy to live more peaceful days. I also take you through an audit of where you spend your time so you can identify what is draining versus energizing, and what to do about it.

If you're on the hamster wheel of life and sensing there has to be another way, this is for you.

Resources:

• Learn more about Kate Northrup and her book Do Less at https://katenorthrup.com/book/
• Learn more about Human Design and Dr. Nicole at https://linktr.ee/ngarritano

In this episode of Season 2, we unpack the four core limiting beliefs that hold us back from reaching out goals.

Key Takeaways

• Our mindsets and beliefs have immense power to lead us towards our goals or derail us
• The 4 core mindset limiting beliefs are: overwhelm, perfectionism, not feeling enough, and comfort/busyness
• Use the ABC (Activating event, Belief, Consequence) model to understand how beliefs influence emotions/behaviors
• The key is recognizing limiting beliefs, pausing before reacting, and choosing an empowered response

Topics

The Power of Mindset

• Mindset is the #1 factor in achieving goals
• Beliefs can propel us forward or sabotage our efforts
• We often have learned self-limiting beliefs that hold us back

The 4 Core Mindset Blocks

• The overwhelm story: "I don't know where to start"
• The perfectionist story: "It's not perfect yet, I'm afraid to fail"
• The "not enough" story: Doubting capabilities and worth
• The comfort story: "I'm too busy, I don't have time"

Using the ABC Model

• A = Activating event (e.g. client request)
• B = Belief/inner talk track (e.g. "I'm incompetent")
• C = Consequence/behavior (e.g. overworking, missing plans)
• Understand this cycle to intercept and change consequences

Hitting Pause

• When triggered, pause before reacting from old beliefs
• Take a break, re-evaluate from a calmer mindset
• Decide on an empowered response aligned with your values

Key Takeaways

• Identify personal values and envision your ideal life to gain clarity on priorities
• Let go of limiting beliefs and self-doubt holding you back
• Take small daily actions to reclaim your spirit and feel more alive

Topics

Guided Visualization Exercise

• Imagine your ideal life 3 years from now
• Envision your dream job/work situation that aligns with your values
• Reflect on what you love most about this vision and what's different from current reality
• Consider what you need to let go of to make room for this new life

Reclaiming Yourself

• Identify 3 things you have control over that you can do daily to feel more alive
• Become aware of limiting mindsets like fear, perfectionism, and self-doubt