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I'm diving deep into the concept of embracing uncertainty and discomfort. It's a tough one, I know, but it's a crucial step towards personal growth and overcoming anxiety.

I've talked about the importance of expecting worry and the power of talking to your anxiety like a person. This week, I focused on the idea that life is full of unknowns. It's okay to feel uncertain about the future. In fact, it's normal!

The key is to be willing to step outside your comfort zone and take risks. It's okay to feel uncomfortable. It's okay to not know what's going to happen. The important thing is to keep moving forward.

Remember, I'm not talking about taking dangerous risks. I'm talking about emotional risks. Things like trying new hobbies, asking someone out, or pursuing a new career path. These can be scary, but they're also incredibly rewarding.

I've personally learned a lot from taking emotional risks. It's helped me grow as a person and achieve my goals. I believe it can do the same for you.

So, what are you waiting for? Start small. Take a deep breath and step outside your comfort zone. You might be surprised at what you're capable of.

Join my Free Parenting Anxious Teens Master Class on Sept. 9, 2024!
https://cheerful-writer-462.ck.page/05ec8bc99d

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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Transitioning from high school to college can be challenging, especially for students with anxiety or disabilities. In this episode, we sit down with Dan Jordan, a college accessibility expert with 15 years of experience, to discuss essential strategies for success in higher education.
Key topics covered:

Understanding the differences between high school and college accommodations
Developing crucial self-advocacy skills
Practical tips for managing anxiety on campus
How to request and utilize college disability services
The importance of sleep, nutrition, and exercise for academic success

Whether you're a student preparing for college, a parent supporting your child's transition, or an educator guiding students, this episode offers valuable insights and actionable advice. Learn how to navigate the challenges of college life and set yourself up for success.
Don't miss Dan's book recommendation and free checklist for requesting college accommodations!

Dan's Bio and Links:
Dan Jordan has worked as the Accessibility Coordinator and a counselor in higher education for over ten years and is just completing his 15th year. With over 25 years combined in community mental health and in higher education, Dan has a passion for student success and wellness, advocacy, and ensuring students have the access they need. As a father of a son with dyslexia, dysgraphia, and dyscalculia, he also understands a parent’s perspective and concerns about accommodations in high school and college and the critical importance of self-advocacy and mental wellness.

Email address
accessingcollege@gmail.com

Website

Facebook

Instagram

College Accommodations Checklist

Dan’s Podcast: After the IEP

Dan’s Book: Self-Advocacy for Higher Education (on Amazon)


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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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Thanks to my listener, Branson, Missouri, who asked for a bedtime prompt for an anxious teen.

Here is a sleep meditation that you can listen to anytime you need help falling asleep.

Let me know how it goes.

Enjoy!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information