In this episode of The Things We Know, Kari and Lisa talk honestly about movement and motivation in midlife. Not the glossy version, but the real one that includes shifting energy, caregiving, perimenopause, creaky joints, and the moments when even finding your sports bra feels like a workout. They unpack what it means to move through the world at this stage of life with strength, humor, and self-respect. The conversation explores how motivation looks different now, why reactivity gives way to resilience when we care for our bodies, and how movement can be simple, powerful, and deeply personal. It's not about perfection or performance. It's about staying connected to yourself and creating a life where movement feels like coming home.

And if talking about movement has you picturing some sunshine and space to exhale, we've got the perfect idea. Join us in Palm Springs, California, February 27 to March 1, 2026 for our next Best Chapter Yet weekend retreat. Imagine warm desert air, wide open skies, and a few unforgettable days surrounded by dynamic women ready to move forward in their own lives with strength and joy. You can find all the details and the registration link here.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Kari and Lisa step into a conversation that has been simmering for a long time. Faith and Freedom explores how personal belief, public power, and democracy are colliding in ways that shape everyday life. They share personal stories about faith, talk openly about the rise of Christian nationalism, and name why the separation of church and state matters now more than ever. This is not a sermon or a debate. It is a real conversation about conviction, compassion, and protecting the space for difference — because how we live this out together will shape the kind of world we pass on.

If conversations like this leave you craving space to breathe, reflect, and connect with women who care deeply about the world too, our next retreat might be the perfect place to do it. Join us in Palm Springs, California, February 27 to March 1, 2026 for our next Best Chapter Yet weekend retreat. Picture sun-soaked days, big conversations, and a circle of dynamic women who are ready to live their next chapter with intention and heart. You can find all the details and the registration link here.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Kari and Lisa lean into the question behind the title What to Feel (WTF) because lately both meanings apply. When the world keeps throwing curveballs, it is hard to know whether to rage, cry, laugh, or shut down entirely. Together they talk about the emotional whiplash of this past year, the grief beneath our anger, and how to keep hope alive when it feels like everything is unraveling. It is a conversation about empathy, resilience, and remembering that however you feel right now, it is okay. You're not alone!

After a year of holding so much, maybe what comes next is space to breathe again. Our next Best Chapter Yet weekend retreat in Palm Springs will offer just that—a chance to rest, reconnect, and rediscover your own momentum. Join us February 27 to March 1, 2026, for a few unforgettable days of clarity, courage, and connection. All the details and registration are here.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Lisa and Kari get real about power and the many ways it shows up in everyday life. They talk about the difference between power that controls, power that tries to help but sometimes misses the mark, and power that is shared and lifts everyone. Along the way they share what this looks like in their own lives, in coaching, and in community. They also name the quieter kinds of power that often go unseen, like supporting someone from behind or holding space so another voice can shine. This is an honest and practical conversation about rethinking power and noticing how our choices can open up more connection and possibility.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

In this episode of The Things We Know, Kari and Lisa talk about the small but powerful difference between reacting and responding. They share where this shows up in their own lives as moms, caregivers, partners, and friends, and how easy it is to either blow up or shut down when emotions take over. They offer simple practices that help create a little space before we act, like naming what we are feeling, breathing, or even finding humor in the moment. This conversation is about being gentler with ourselves, showing up more clearly for the people we love, and remembering that even one pause can change the whole tone of a relationship.

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Some stories are too powerful to stay untold. In this compelling conversation, Kari and Lisa are joined by memoir and business book ghostwriter Jenny Nesbit—a spiritual life coach and visionary who believes that when women tell the truth about their lives, they not only heal themselves but help others feel less alone. From surviving domestic abuse to helping others reclaim their voice, Jenny shares why storytelling is a radical act of sovereignty, connection, and transformation. Together, they explore the deep personal and professional power of writing your story, challenge the myth that some voices don't matter, and invite listeners to consider where their own truth is ready to be spoken.

Where to find Jenny and learn more: https://www.jennynesbit.com/

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

What does it look like to face life's hardest battles twice—and still come out laughing, leading, and lifting others? In this episode of The Things We Know, Kari and Lisa sit down with Amy Spence: mom, marathon runner, master transformation coach, and two-time breast cancer survivor. Amy shares her journey with raw honesty and humor, from the moments that tested her to the strategies that helped her rise up stronger. She talks about creating her Rise Up System, launching the Bad Boobie Club podcast, and finding joy in a new normal. This is a conversation about resilience, healing, and connection—and a reminder that none of us have to walk through challenges alone.

Where to listen, contact, and find out more about Amy:

https://www.amyspencecoaching.com/

https://www.amyspencecoaching.com/podcast

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Maya Angelou's challenge is simple but piercing: "Do the best you can until you know better. Then when you know better, do better." In this episode of The Things We Know, Kari and Lisa unpack what it really means to live by those words—in parenting, caregiving, politics, justice, and how we treat our planet. From unlearning old assumptions about children and loved ones, to confronting the gap between awareness and accountability in our culture, they explore how "knowing better" must push us past comfort into responsibility. Grace for the past matters, but so does courage for the present. This conversation is both a mirror and a call to action: where in your own life are you being asked to do better?

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

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