IN THIS EPISODE

• Durability and Fatigue Resistance Testing Protocols
• Does everyone benefit from durability training?
• Independence of VO2 and durability
• Training development for shorter distance athlete
• Durability for long gravel, road, and MTB racers
• Emerging research on training strategies

LINKS

• https://knowledgeiswatt.substack.com/
• https://www.instagram.com/knowledgeiswatt/
• https://x.com/knowledgeiswatt

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GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

IN THIS EPISODE

• Peak Fat Oxidation and FatMax
• Fax oxidation effect on fatigue resistance
• Effects of sex and fitness on peak fat oxidation
• Training with low and high carbohydrate availability
• Optimizing fat oxidation for Time-Crunched Cyclists
• Zone 2 training benefits beyond fat oxidation

LINKS

• https://knowledgeiswatt.substack.com/
• https://www.instagram.com/knowledgeiswatt/
• https://x.com/knowledgeiswatt

ASK A QUESTION FOR A FUTURE PODCAST

GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

In Part 2 of our conversation with legendary coach Joe Friel, Adam and Joe discuss four key topics around training for older athletes: Consistency, Intensity, Motivation, and Habits.

IN THIS EPISODE

• 4 Takeaways for Older Athletes
• The Value of Consistency
• The only 3 things an athlete can focus on
• Intensity - balancing hard days and easy days
• "Recovery on Demand"
• Motivation changes for older athletes
• Maintaining good habits with age

LINKS

• Suggestions for the Aging Athlete - Joe Friel
• Motivation: Thoughts on Training #5: Motivation - Joe Friel
• Consistency: Thoughts on Training #3: Consistency Is Key - Joe Friel
• FastTalk, Joe’s New Training Bible
• Joe Friel’s Website and Books

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GUEST
For endurance athletes and coaches, Joe Friel needs no introduction. A legend in the endurance coaching profession, Joe is the author of some of the most successful books on endurance training, including "The Cyclist's Training Bible", "The Triathlete's Training Bible", and "Fast After 50". He was a founder of Peaksware, creator of TrainingPeaks software. As a coach, his clients have included elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete