In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable.

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In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process.

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In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations.

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In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough.

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In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey.

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In this episode I explore the subject of recovery and how it can make or break a training journey.

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In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process.

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In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.

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