Cold showers.

What started off as a 30-day challenge to prove to myself that I wasn't soft, has now become a mindless routine for me.

It's been so long that I now prefer having cold showers over hot showers (I know, officially a bit a lot crazy). Tbh, I'm addicted to that prickly feeling that I get afterwards, the ongoing skin and hair suppleness, improved cold tolerance, better circulation, mental training, character development, and discipline that keeps me on my A game.

In this episode, let me share with you what I have learned about business and life from two full years of cold showers!

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Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

JUICY Q&A podcast episode incoming, fam!!!

In this ep, I answer 10 different questions about my typical week, how I plan my schedule, how I decided that changing career was right, pivotal moments in my journey, whether I want an open relationship, routines to build confidence, overcoming fear of judgement, what to do if you feel like you're posting on social media to a wall, how to use social media to convert, tips to improve your speaking and more!

Apply for Life of Legacy here

Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Should you set revenue goals in your business? Why? Why not? What are the pros and cons? What else must be considered to optimise your business growth, success, AND your mental health?

Apply for Life of Legacy here

Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Sometimes, our business can feel like it's going backward. Maybe we are going on holidays, focusing on things in our personal life, or maybe we are truly struggling to keep the business running in this economy! Whatever it is, have a listen to this episode so you can have the clear steps on what to do in this season that will help you get out of this lull and launch into your next stage of business growth!

Apply for Life of Legacy here

Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

The formula that I use for building your service-based business is unique because it's not just focused on achieving success, but HOLDING that success for years to come.

It's the culmination of what I have been taught and has been adapted according to what I have observed to work, and although is different to what other business coaches might teach, it's certainly helped me to get to where I am now and has worked wonders for many of my clients.

To hear about my business building pyramid framework for building your business for more visibility, leads, conversions, and revenue, listen now!

Apply for Life of Legacy here

Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Following our heart's purpose in our work is something that I have advocated for years since my career change, driven by my own feeling of a lack of purpose and meaning in what I was doing. However, this is something that I have changed my mind about and now, I have almost a 180* difference in perspective about the purpose of life from what I thought 2-3 years ago.

Suppose you are feeling pressure about knowing what you want to do with your life, or finding your purpose so you can finally run your 'forever business', or you're feeling lost as you don't feel like you have purpose. This episode is made for you as it will hopefully give you validation that you're not alone, it's ok and normal to be feeling like this, and also give you more clarity about your purpose in life. Have a listen now!

Apply for Life of Legacy here

Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

If you're currently feeling regret at a decision you've made, lost money or time due to a new path you've taken, or questioning whether you've made a mistake with a leap you've taken, have a listen to this episode to hear about all the times that I've made high-risk decisions that have eventually led to high rewards, even if it was initially one step back before I could take two steps forward!

Apply for Life of Legacy here

Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

Last year, after going through a separation from a 10-year relationship, spending months adjusting my entire life as I knew it, then buying a one-way ticket to travel abroad for a total of 6 months of the year, I still grew my business by a steady 20% from the year before.

How did I do this? Listen to the thinking shifts, business systems, and lifestyle changes to make this happen!

Apply for the early bird special for the next round of Life of Legacy here

Get in touch: Instagram: @trang_nova Facebook: Trang Nova Youtube: Trang Nova Website: www.trangnova.com Email: trang@trangnova.com

About Trang

Trang is a mentor, coach, International & TEDx speaker for women who know they're made for more. In particular, those who are hungry to build their dream business to replace and exceed their profession, and create a life of freedom and fulfilment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.