In this episode, hosts Leslie Giddings and Dannielle Samuel sit down with their associate and first-time guest, Alex De Zorzi, to explore the transformative power of wilderness therapy. As an experienced wilderness adventure therapist, Alex shares how nature acts as a bridge for building deeper connections between parents and children. Together, they discuss the importance of facing shared challenges in the wild and how they can help unlock the present experience, beyond seeking escape in the past or the next thing.

In this episode, hosts Dannielle Samuel and Brittany Brousseau explore Rejection Sensitivity Dysphoria (RSD), examining its definition, impact, and underlying causes. We discuss how RSD triggers instinctual responses, the benefits of workshops, teamwork, and understanding social dynamics in managing RSD. We'll share practical grounding techniques for self-assurance and solitude, offer guidance on communicating about RSD, and provide strategies for integrating this understanding into daily practice to foster personal transformation and improve our relationships.

In this episode, we talk about the role of storytelling in shaping our perceptions and learning experiences. Join us, hosts Dannielle Samuel and Leslie Giddings, as we reflect on personal narratives and the impact they have on our beliefs and abilities. From sharing struggles with math to reshaping mindsets through storytelling, this episode explores how listening, learning, and embracing new perspectives can help us understand ourselves. Get ready to uncover the stories we tell ourselves and the liberating effects they can have on our pursuits and dreams.

In this episode, we explore what collaboration means to each of us. Individually, we have distinct professional skills. Danielle, a dedicated social worker; Britney, an ADHD coach passionate about advocacy and self-advocacy skills for children and youth; and Leslie, an insightful educational consultant. Together, we explore the intricate nuances of collaboration, personal growth, and the art of effective communication within collaborative processes. Join us to discover how collaboration creates opportunities for us to find newer ways of helping each other.

In this episode, we talk about the significance of community and connections in our lives. We explore how these vital elements have shaped our careers and fostered meaningful growth together. We discuss the essence of true community building, emphasizing the importance of individuals embracing their thoughts, feelings, and opinions while also valuing the diverse perspectives within a group. Additionally, we reflect on the healing power of genuine connection, particularly in navigating experiences of loss, grief, and trauma.

Join us, Leslie Giddings and Dannielle Samuel, for the second of two episodes where we reflect on what we learned, how we felt, and how we grew in response to the pandemic. From adapting community activities online to embracing new hobbies like crochet, rediscovering the joy of poetry, and finding solace in virtual music lessons, we share personal anecdotes and insights into how creativity became a lifeline amidst uncertainty, and nurtured resilience in our daily lives.

Welcome to another episode of Transform Together! We are Dannielle and Leslie, and today we're diving deep into the lessons we've learned from the pandemic, specifically focusing on mental health.

Throughout this episode, we'll share our personal experiences and reflections on how the pandemic has affected our mental well-being. From navigating uncertainty to coping with isolation, we'll discuss the challenges we've faced and the strategies we've discovered for maintaining resilience during difficult times.

Hey there! In this episode, we dive into the principles of value-centric healing and how they shape our approach at Transform Together. We explore the significance of taking a mindful approach, overcoming burnout, and finding purpose in our work. Join us as we highlight the importance of remaining open to learning experiences and ensuring that our actions consistently align with our core values.🎧🎙️