If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.

Additional Summary

Brett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.

The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.

He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.

Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.

Connect with Brett: https://stressbegone.com

Ever feel like a total fraud, even when the world sees you as successful? I'm Marcus Hart, coach and podcaster, and Imposter Syndrome recently tried to take me down. In this episode, I share my honest battle and the science-backed tools that helped me fight back.

Key Points:

• Define Imposter Syndrome (Emphasize it's NOT just low self-esteem)
• Why high-achievers are particularly vulnerable
• The "Evidence File" as a resilience-building strategy
• The power of finding a community who truly understands

Experience real transformation and receive essential support for overcoming trauma and PTSD symptoms by joining our program at

https://groups.marcus-hart.com Unlock the tools and guidance you need for lasting change today.

A blog for new father's created by the interview guest. Check it out here:
https://newdadseries.com
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Transform Your Sleep and Beat PTSD Symptoms! Grab Your FREE PTSD Tool Now! 🌟
🔗 Get it at freeptsdtool.marcus-hart.com 🔗

Ankit Shukla's journey from nurse to published author is one of courage and reinvention. In this video, we discuss goal-setting, conquering comparison, using AI writing tools, and the world of self-publishing. Get inspired and learn how to chart your own fulfilling path!

Summary

In this episode, Marcus Hart interviews Ankit Shukla, a nurse, writer, and entrepreneur. Ankit shares his background growing up in Nevada as the child of hardworking immigrants, his journey as a nurse and travel nurse, and his passion for writing. He discusses the challenges of feeling stuck and comparing oneself to others, and emphasizes the importance of setting goals and taking action. Ankit also shares his experience with self-publishing and his goal of creating his own publishing company to help other authors. He encourages listeners to embrace their uniqueness and pursue their own goals.

Takeaways

• Don't compare yourself to others and focus on your own accomplishments.
• Write down your goals and create a plan with action steps.
• Use artificial intelligence tools to complement your writing skills.
• Embrace change and take action to pursue your goals.
• Stay focused and avoid distractions to make progress.
• Consider self-publishing and explore opportunities to help others in your field.