Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like:

• Gossip
• Complaining
• Quick fixes
• Self-doubt
• Things you've thought before...

We're going to explore ​junk food self-talk​ on ​The Transforming Anxiety Podcast today​.

This is something I'm pretty sure, oh, 100% of us do. 🙃

The more we can pay attention to the quality and content of our thinking, the BETTER.

Because when we clean up our thinking, there's a ripple effect on our emotions, our words, our actions, our behaviors...our LIVES.

I know, junk food tastes good. It's quick, it's convenient, it's so easy and yummy. I get it.

Same with junk food thoughts.

They're just RIGHT THERE, and they typically come with a little zip of dopamine, the little quick zip of pleasure.

But...but...

...just like real junk food, junk thinking isn't healthy, it isn't nourishing, and it doesn't support you in being the most YOU you that you can be.

Let's talk about it together. ​Junk food self-talk​...

Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US! Click here to find out more and get signed up - we start Monday, September 16th! www.kellyhanlinmccormick.com/bemindfulnotanxious

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/271

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get ​overwhelmed​. 😬

There are a lot of emotional experiences out there and we flow through MANY of them in a day, an hour, a minute sometimes (know what I mean?). But overwhelm is something that doesn't dissipate quite like the others and it requires some special handling. We need to be extra careful with this one.

Because: overwhelm can take you out. It can complete derail you and wipe out your sense of confidence, capability, and (let's be honest) sanity.

As things gear up for the school year, this seemed especially timely and important to explore together. Join me for this week's episode of ​The Transforming Anxiety Podcast​ and let's talk about ​overwhelm​ together...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...