Episodes

  • 049 | Gratitude

    049 | Gratitude
    Oct 5 2020
    As a life long optimist; I thought gratitude just 'was' because I was optimistic to external world. But, my internal world was a hot mess. Minimizing self, wondering when things would stop happening to me, and wondering when life would cut me a break, because I was killing myself working so hard, AT EVERYTHING. Yet, what makes gratitude is the deep sense of thankfulness as if you were given a gift. The benefits of gratitude are immense; including a connection to life, disposition to act positively, greater sense of purpose to  Cheers and thanks for listening! Stacy   Reach out to explore coaching! Accepting high achieving individuals who want to level up in business and personal life. Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: stacykehrenidema Facebook: stacykehrenidema LinkedIn: stacykehrenidema Medium: skehrenidema Twitter: stacyidema
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    16 mins
  • 048 | 9 Months of Learning

    048 | 9 Months of Learning
    Sep 28 2020
    When everything you've accomplished and learned rattles around in your head instead of on paper, you undermine where you've been and what you overcome. I know it's not intentional; it happens because what has been accomplished gets mixed up with what's next on the list. Listen for a few thoughts and nuggets on how to reward yourself, reflect on the long list of what you've done, the new skills you've learned and where to go next. Cheers and thanks for listening! Stacy   I have openings for 1:1 coaching and my Women's Empowerment Group. Experiencing anxiety, self-doubt or fear, let's chat. Email me at hello@stacyidema.com Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: skehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema
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    23 mins
  • 047 | Lead Yourself

    047 | Lead Yourself
    Sep 21 2020
    As a strength, leadership refers to the tendency to organize and encourage a group to get things done while maintaining good relations in the group. . Leadership involves setting goals, enlisting effective help, building coalitions, smoothing ruffled feathers and accomplishing goals. Yet, there's something to be said about leading yourself. Regardless of opinions from those around you, only you decide what you do next and what is best for you. So, go lead yourself   Cheers and thanks for listening! Stacy   I have openings for 1:1 coaching and my Women's Empowerment Group. Experiencing anxiety, self-doubt or fear, let's chat. Email me at hello@stacyidema.com Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: skehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema
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    14 mins
  • 046 | Zest for Life

    046 | Zest for Life
    Sep 14 2020
    Zest is about approaching life in general and situations with excitement and energy. Those full of zest are excited to get up in the morning and see their lives as an adventure and contributes to your sense of purpose. Zest is one of the two strengths connected to happiness. Zest is on the bottom of my strengths ladder at 24. Listen to how I incorporated strengths to improve a weakness! Cheers and thanks for listening! Stacy   I have openings for 1:1 coaching and my Women's Empowerment Group. Experiencing anxiety, self-doubt or fear, let's chat. Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: skehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema
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    13 mins
  • 045 | Own Your Perseverance

    045 | Own Your Perseverance
    Sep 7 2020
    Perseverance: despite obstacles you finish what you start. You’re hardworking and you organize self to support the needed activities and when all else fails your strength of perseverance helps you push through to the end. This helps build confidence for future success and goals. You have more perseverance than you give yourself credit for. It's likely you believe failure means not good enough instead of lessons learned and new skills acquired. Listen for a few more nuggets on perseverance! Cheers and thanks for listening! Stacy   Interested in learning how to parent better together or parent while moving your life forward? Let's chat. Email me at hello@stacyidema.com Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: skehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema
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    18 mins
  • 044 | What is Empathy

    044 | What is Empathy
    Aug 31 2020
    Empathy is about hearing others and truly listening and understanding their pain. Empathy is not, sympathizing or fixing a problem. Empathy is a meaningful and influential activity. It is a hot topic and can get a bad rap. The bad rap comes in when you make it about yourself. When you turn someone else's conversation into what you've felt, heard or experienced that's similar and that person 'should get over it or move on because all will be OK," you've stepped out of empathy. Empathy requires you to feel uncomfortable and live in that discomfort but not to take the roller coaster ride of emotions the one sitting across from you is taking on. Empathy requires practice and patience. Positive outcomes come from being on the giving and receiving end of empathy. Listen to learn more!   Cheers and thanks for listening! Stacy   I have openings for 1:1 coaching and my Women's Empowerment Group. Experiencing anxiety, self-doubt or fear, let's chat. Email me at hello@stacyidema.com Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: skehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema
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    14 mins
  • 043 | The Devil Inside Doesnt Need an Advocate

    043 | The Devil Inside Doesnt Need an Advocate
    Aug 24 2020
    Really, no one needs an internal devil and yet, we allow one to take shelter and hang out like it was a best friend You speak to yourself worse than you would speak to any other loved one. Yet, you do it often. What would it look like for you to reduce your negative self-talk and show up with self-compassion? Listen to learn more!   Cheers and thanks for listening! Stacy   I have openings for 1:1 coaching. Experiencing anxiety, self-doubt or fear, let's chat. Email me at hello@stacyidema.com Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: skehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema
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    16 mins
  • 042 | Judgment and Being Judged

    042 | Judgment and Being Judged
    Aug 17 2020
    So I judged myself hard, why not? Easier to judge self than to have other judge me. Yet, I also assumed others judged me. Then again, sometimes they did; however, I didn't understand a couple things I've come to learn and appreciate about judgement. 1. Judgment is about your decision making process. Judgment is a critical thinking skill 2. When others judge you, it is a reflection of their own insecurities. Listen for more nuggets on ideal use of judgement and how use it as a strength.!   Cheers and thanks for listening! Stacy   I have openings for 1:1 coaching and my Women's Empowerment Group. Experiencing anxiety, self-doubt or fear, let's chat. Email me at hello@stacyidema.com Website www.stacyidema.com Instagram: skehrenidema Facebook: stacyidemacoaching Medium: skehrenidema Twitter: stacyidema
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    13 mins