The Smith family moved! Patricia shares an update about her families recent news as she drives from Ventura to Riverside County, inland Empire Southern California.

In this walking episode, we explore how new chapters are perfect opportunities for reinvention. Whether you're moving, retiring, or moving forward after a loss, this episode offers practical strategies and insights to help you step into your authentic self.

We'll discuss the benefits of reinventing yourself, share case studies, highlight the differences between authentic and inauthentic reinvention, and conclude with reflection questions. Tune in to discover how to turn any transition into a step toward a more fulfilling life.

Reflection Questions:

1. What are my priorities in this new season of my life?

2. What do I want my identity to be?

3. Who do I want to be surrounded by?

4. How do I want to feel?

5. What aspects of my life are currently out of alignment? These could be goals, behaviors, desires, values, relationships, and identity.

6. What obstacles could stand in my way, and how will I overcome them?

7. Who can support me through this process?

Patricia shares about being flexible to change, the following in intuition, and trusting the redirection in your life. She shares a personal story as well as practical reflection tools for you.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this episode, Patricia shares the importance of going at your own pace during significant life transitions such as postpartum, injury, loss, or major changes. We discuss how life isn't a race and the benefits of slowing down, including better mental health and sustainable growth. We also examine the costs of not pacing yourself, like chronic stress and burnout, and why taking it slow can be a form of resistance against hustle culture. Finally, we provide practical tips on setting boundaries, managing goals, and seeking support to help you navigate life's changes more mindfully.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Patricia coaches Courtney, a fellow podcaster and coach, on budgeting time and setting realistic expectations for her many creative and ambitious goals!

Courtney is an empowerment coach + host of Journey to Limitless podcast. Her mission is to help you break the cycles that are holding you back from paving your own unique path forward. Courtney is an open book on her podcast, sharing her real experiences & wisdom she gains along her journey.

Connect with Courtney:

http://Www.jtl-lifecoaching.com

https://www.instagram.com/journeytolimitless_

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Mom multitasking at its finest, this is the first solo episode recorded on a walk.

Join Patricia on a meandering stroll (literally) about how every climb is different, and about adopting a growth mindset and embracing change.

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Entering motherhood is a period of transformation, transition, and responsibility. Patricia records her first solo episode as a new mom, about two months after the birth of her first son. They made it past their first 40 days together as well as their first Mother’s Day!

You may hear some baby noises in the background, as well as baby Smith’s celebrity lookalikes! 😆

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

Julia Billings is a German national who moved to the US for work and stayed for love. She arrived in New York 5 years ago to start what she thought was going to be her dream career at the United Nations. She has worked as a recruiter, talent and leadership development professional in several roles in the international space and then became a mom – and all her priorities shifted. Instead of long hours in the office, she prefers spending them watching her daughter grow into her own little person. And instead of working for someone else’s vision, she is creating her own vision of helping moms thrive in this special season of their lives through her blog, peer group facilitation, and impactful life, career, and leadership coaching.

Connect with Julia:

Instagram: https://www.instagram.com/thejuliabillings/

LinkedIn: https://www.linkedin.com/in/julia-reczkowski/

Work with me: https://wheremotherhoodmatters.com/

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Ready to make a change? Book your free Explore Call with Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast