The Tregs and Bex Podcast

By: Mark Tregilgas + Rebecca Adams
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  • Summary

  • Welcome to the Tregs and Bex podcast.

    We are two Cardiff based personal fitness trainers, the wrong side of 45 and passionate single parents who share the same values.

    Having met randomly at a fitness marketing event in April (2024) we have gone on a short but epic journey together and recently decided to start a joint podcast to share our musings and passion for life.

    We hope you enjoy our take on all things fitness, fun and fulfilment!
    Coach Tregs 2024
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Episodes
  • Episode 2

    Episode 2
    Nov 20 2024

    In this episode we go deeper into our own individual journeys with health and fitness from a young page.

    We discuss our own battles from our teens up until the present day and how we overcame our own obstacles using personal development alongside training and nutrition.

    We cover our own stories with dis-ordered behaviour around food plus the importance of self awareness and doing the 'inner' work to achieve health and fitness goals.

    This 45 mins flew by yet again!

    Enjoy!

    Tregs and Bex
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    49 mins
  • Episode 1

    Episode 1
    Nov 11 2024

    In the first episode of our fitness, fun and fulfilment podcast we introduce ourselves, talk about how long we have been in the fitness industry and how we randomly met earlier this year.

    We delve into our values when it comes to life and getting the balance right.

    We then switch track to talk more about fitness and the struggles we see clients are facing at this time of year and how to overcome them.

    This 45 mins flew by with plenty of laughs and hopefully some great value for our listeners too.

    Tregs and Bex

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    44 mins

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