With cases of Dementia set to triple by 2050, could what you eat play an important role in reducing the risk of age related decline in performance and instead improve your mental wellbeing. In this 3rd and final episode on nutrition, Helen Money and I disuss nutrition and how to use it to master better fitness after 40.

How you can use food for mind training for a healthy body.

How it reduces the risks to injury and performance.

The effects it has on lifestyle.

How to start taking a pro-active approach. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in Applied Sports Nutrition and has been contracted by Oxford University to provide nutrition support to the blues sports teams and elite level student athletes also a consultant to Cambridge University press working on the nutrition society's world leading research journals and a guest lecturer at the University of Westminster. Helen is an expert and gives sports nutrition advice and plans for training, performance, recovery, injury risk reduction and injury rehabilitation. Helen is very experienced across a range of sports including rowing, athletics, triathlon, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, equestrian, gymnastics and cricket. Helen has worked with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has supported many athletes competing in extreme conditions such including Marathon De Sables, Namib Desert Ultra and Kona IronMan World Championships.

Get your FREE Elite Performers Handbook Here: ⁠https://drive.google.com/file/d/1az8mP2QiwEe8xuU_z7mzjKiYHT_6po-a/view⁠

Register For Your FREE Discovery Call: ⁠www.teamclinicservices.com/contact⁠

Helen Money: https://www.teamclinicservices.com/consultants

LinkedIn Julia Pizzichemi: ⁠https://www.linkedin.com/in/julia-pizzichemi-5ba33146/⁠

LinkedIn Team Clinic Services: ⁠https://www.linkedin.com/company/team-clinic-services/⁠

Instagram: ⁠https://www.instagram.com/julia_pizzichemi⁠