Episodes

  • Joshua Selesnick: Awakening Your Childlike Imagination
    Dec 23 2023

    Actor. Entrepreneur. Dungeon Master. Joshua Selesnick is a force, and a dear friend of mine, who believes his purpose is to bring out the creative genius in everyone he works with. In this episode, we reflect on his journey embracing the power of his own imagination in every area of his life- as a big brother, an actor, and now an entrepreneur and consultant bringing the power of role-playing to organizations of all sizes. Josh's story teaches the importance of listening your creative instincts, prioritizing play, and trusting the value of your unique gifts. 

    Follow Josh's journey on linkedIn and https://www.playing4keeps.net/ and be sure to check out his podcast Critical Role Models, "a show where two nerdy-ass podcasters, Josh [and his amazing partner] Dev, sit around and talk about Dungeons & Dragons and how to level up your skill in storytelling and role play by looking to the greats, the cast of Critical Role."

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    1 hr and 8 mins
  • Denisha Brekke: Finding Your Secret Sauce
    Dec 16 2022

    Today, my dear friend, Denisha Brekke, takes us on her journey as an intuitive, creative, saucy entrepreneur. Her story teaches us the power of experimenting without expectations, and what can happen when you give up who you thought you 'should be' in the world, so you can discover the beautiful truth of who you already are.

    Follow Da Sauce on Instagram @dasaucejourney and get your own sauce at https://dasauce.co/! 

    And be sure to check out the Free to Be Podcast and follow Lucca Petrucci on Instagram (@lucca_petrucci). 

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    1 hr and 8 mins
  • To Be Clear Is To Be Kind
    Dec 2 2022

    This lesson has turned into a mantra for me. To be honest in the relationships we have with ourselves and with others, is not just a pathway to connection and growth, but also sign of respect. It can be scary in the moment to hear what someone honestly thinks or to share how you really feel, but it's real. It's kind. And it’s human. 

    Mentioned in this episode: The Boundaries We Need (Melissa Urban) on Pulling The Thread with Elise Loehnen

    And be sure to check out the Free to Be Podcast and follow Lucca Petrucci on Instagram (@lucca_petrucci). 

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    22 mins
  • Allian Roman: It's Never Too Late For Transformation
    Nov 25 2022

    In today's episode, Allian Roman joins me to talk about the truth of transformation. Allian is a Latina, an actor, a body-builder, and an engineer. Her story teaches us that as awkward and uncomfortable as it is to be a late bloomer, it is never too late to pivot. 

    Be sure to follow Allian's journey on Instagram (@allian.roman) and YouTube (A Bad Actor).

    And be sure to check out the Free to Be Podcast and follow Lucca Petrucci on Instagram (@lucca_petrucci). 

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    1 hr and 16 mins
  • Embracing the Discomfort of a New Chapter
    Nov 18 2022
    In today's episode, I reflect on the new chapter I am starting (city, job, dog... the trifecta) and share my guiding principles for embracing the discomfort, awkwardness, and profound meaning that comes with stepping into something new.
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    26 mins
  • Sam Kozin: Being on the Same Side as Your Body
    Oct 28 2022
    On today's episode, my dear friend and ultramarathoner, Sam Kozin, joins me to unpack the truth behind her excellence. She courageously shares with us her journey into running, and the humbling journey she's endured to learn to listen to her body, and prioritize joy.
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    1 hr and 20 mins
  • The Truth Is: You Are Supposed to Be There
    Oct 21 2022

    In today's episode, I share my reflections on imposture syndrome and what I've learned about cultivating relationships and environments that remind us we belong.

    Stop Telling Women They Have Imposture Syndrome (Harvard Business Review)

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    34 mins
  • What We Learn at the Intersection of Love and Loss
    Oct 7 2022
    Today, I reflect on what we learn from love and loss, and the powerful teachers we have in our pets.
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    38 mins