Do you ever feel like you know too much? When you can't unsee the truth, it can be really disorienting and frightening when you see all the pieces of the past but don't know what to do with any of them. In this episode, Michelle shares why having too much information keeps us stuck in patterns of grasping for answers, and discusses how one simple practice can lead to the breakthrough you're looking for.

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Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life

Follow Michelle on Instagram @uncommonvalor.co

For more help with your faith & emotional wellness journey, visit uncommonvalor.co

Some of us have experienced trauma and don't even know it, while for others of us the word trauma is all too familiar. In this first episode of The Truth & Our Trauma, Michelle explains how a car accident led to an awareness of the spiritual aspects of recovering from trauma and why it matters for all of us, whether we think we've experienced trauma or not.

Christian Counseling on the go? Click here for 10% off your first month with Faithful Counseling.

Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life

Follow Michelle on Instagram @uncommonvalor.co

For more help with your faith & emotional wellness journey, visit uncommonvalor.co